Things you need:
- PVC Uex / Lex
- Big bear / Little bear flow
- Isometric Towel uex work with TS rotation
1’ Slow / 30” Face pull
- Push up
- Body pull overs
- Tripod/plank serratus R
- Tripod/plank serratus L
- Row with ER
- Static Uex Stretching
Don’t be afraid of failure.
Failure is the best thing for you.
It is how you know you’ve pushed yourself.
It is how you know your new max.
It is how you determine your goal for next time.
It is the best teacher you will ever have.