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Things you need:

  • Broomstick
  • Towel
  • Weights

Warmup

  • PVC Uex / Lex
  • Big bear / Little bear flow

Mobility/Movement

  • Isometric Towel uex work with TS rotation

WOD

1’ Slow / 30” Face pull

  • Push up
  • Body pull overs
  • Tripod/plank serratus R
  • Tripod/plank serratus L
  • Row with ER

Cooldown/Correctives

  • Static Uex Stretching

Mindfulness

Don’t be afraid of failure.

Failure is the best thing for you.

It is how you know you’ve pushed yourself.

It is how you know your new max.

It is how you determine your goal for next time.

It is the best teacher you will ever have.