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Note: Today’s video is a little funky because we ran into music copyright issues with YouTube. If this format gives you any trouble please let us know — we’ll be back on YouTube next week!

 

Things you need:

  • Weights
  • Backpack/Towel/Grocery bag

Warmup

  • Arm swing dynamic series

Mobility/Movement

  • Little bear flow
  • Big Bear

WOD

1’ Slow / 30” Split squats walk or jump

  • Bottom squats
  • Heel Grab R
  • Heel Grab L
  • Hip hinge/DL

Cooldown/Correctives

  • Static stretching

Mindfulness

Stop listening to the people who don’t matter.
Stop listening to your emotional monkey brain.
Start listening to your goals and convictions.