Note: Today’s video is a little funky because we ran into music copyright issues with YouTube. If this format gives you any trouble please let us know — we’ll be back on YouTube next week!
Things you need:
- Backpack/Towel/Grocery bag
- Arm swing dynamic series
- Little bear flow
- Big Bear
1’ Slow / 30” Split squats walk or jump
- Bottom squats
- Heel Grab R
- Heel Grab L
- Hip hinge/DL
- Static stretching
Stop listening to the people who don’t matter.
Stop listening to your emotional monkey brain.
Start listening to your goals and convictions.