28 – Program B – Changing Beliefs
Here you go!
04/28/20 – Unlearning Beliefs – Program B
27 – Program A – Challenge Your Beliefs
Here you go!
04/27/20 – Your Belief System – Program A
26 – Beliefs and Body
Things you need:
- Space
- Breath
Mindfulness
The mind and body are directly linked.
They integrate to empower your ability to gain overall health.
So if you think unhealthy thoughts, this will create an unhealthy body.
If you think healthy, productive, purposeful thoughts, you will create a healthy, productive and purposeful body…which leads to a healthy, productive and purposeful life.
25 – Unlearning Beliefs – Program B
Things you need:
- 2 light weights
- Towel
- Heavy weights optional
Warmup
Can Warm Up
- Walk/jog
- Lateral
- Grapevine
- SLS uex reach
- SLS lex reach
- Chest press
- OH press
Mobility/Movement
- Supine Trunk rotation movement prep
- Shoulder stability series
WOD
1’ / x3 rounds each
- Towel Face Pulls
- Plank knee slides
- Retro lunges, OH press into standing w/ knee strike
Cooldown/Correctives
- Standing static stretching series
Mindfulness
Beliefs and your belief system can be unlearned. What do you believe that should be updated?
24 – Your Belief System – Program A
Things you need:
- Broom stick
- Weights (optional)
Warmup
- PVC Uex / Lex
- Big bear / Little bear flow
Mobility/Movement
- Bird dog stability and mobility Rot series
WOD
1’ each / 3 rounds
- Rotational Push Up
- Inverted body pull overs
- Pulsed split squats
- Lat plank walk
Cooldown/Correctives
- Dynamic Balance EC
- Connection breath
- Supine stretching
Mindfulness
Your belief system is learned over time.
It needs to be evaluated, evolved and improved to help shape and guide your actions, behaviors and decisions.
23 – Distraction
Things you need:
- PVC/stick
- Weight (optional)
Warmup
- ½ kneeling and seated PVC warm up
Mobility/Movement
- Mermaid Flow / Lifts
- Turkish Get Ups x8
WOD
1-10-1
- Squat jumps
- Plank knee elbow slides
- Angels & Devils
- Plank tuck jumps/walks
Cooldown/Correctives
- EC Dynamic Balance
- Static Supine Stretching
Mindfulness
Distractions in life cause major productivity loss
Many distractions are even addicting. Technology for example is one of the most potent addictions known to all mankind. We are conditioned to so much in life that is driven by the use of technology. That certain ding/tone of a text message will trigger a dopamine / serotonin buzz in your brain.