May 18, 2020 | 3X Members , Unlimited Members , Week 9
VIDEO
Things you need:
Warmup
Kneeling and supine PVC
Mobility/Movement
Shoulder stability series – free weight
15” Uex WB + Seated Double Dead bug
x4 rounds
WOD
1’Work
30” jump rope
Lateral lunge R
4pt Plank (op kick thrus)
Lateral lunge L
Thrusters
Burpee
Cooldown/Correctives
Mindset
Zig Ziglar said: “People say that motivation doesn’t last. Neither do showers. So that is why we recommend them daily.”
May 17, 2020 | 3X Members , Unlimited Members , Week 9
VIDEO
Things you need:
Warmup
Can Warm Up
Walk/jog
Lateral
Grapevine
SLS uex reach
SLS lex reach
Chest press
OH press
Mobility/Movement
Hollow Hold → Get up → Handstand (floor or sitting) 2×1’
Dragon Pose + TS rot
WOD
Kettlebell Simulation
50” on / 10” off
x3
KB swing
SA row R
KB DL
SA row L
Goblet squat
Cooldown/Correctives
Deadbug TUT
Wall handstands: 1’ total hold
Mindset
What challenges you, changes you.
May 14, 2020 | 3X Members , Unlimited Members , Week 8
VIDEO
Things you need:
Warmup
Mobility/Movement
WOD
1-10-1
Squat jumps
Angels & Devils face pulls
Lunge floor touch
Plank tuck jumps/walks
Cooldown/Correctives
Mindset
You reach a point where you feel yourself going through an awakening.
You look at what you used to do and who you used to be.
It hurts because you realize you believed in and promoted nonsense.
You grow; you evolve; and you stop because you no longer operate at that frequency.
As a result, there are certain people you have to walk away from or things you need to move on from.
As a result, you realize what could be.
You want to help, you want to heal, you want to make it a better world.
This is how you know you are awakening a higher level of consciousness.
May 14, 2020 | 3X Members , Unlimited Members , Week 8
VIDEO
Things you need:
Warmup
Can Warm Up
Walk/jog
Lateral
Grapevine
SLS uex reach
SLS lex reach
Chest press
OH press
Mobility/Movement
Dead bug / PVC Uex Mobility
WOD
1’ Slow/30” Face pull
OH press
Body pull overs
Tripod/plank serratus R
Tripod/plank serratus L
Row with ER
Cooldown/Correctives
Handstand Progression
Static Supine Stretching
Mindset
Your diet is not only what you eat.
It is what you watch.
It is what you listen to.
It is what you read.
The people you hang out with and the things you subject your mind and soul to.
Always be mindful of the things you put into your body – emotionally, spiritually and physically.
May 12, 2020 | 3X Members , Unlimited Members , Week 8
VIDEO
Things you need: Mindfulness Listen deeply: Imagine your mind like a garden and your thoughts are the seeds.
You get to choose what seeds you plant in it.
You can plant seeds of positivity, love and abundance.
Or you can plant seeds of negativity, fear and lack.
You can also spend time trying to take care of everyone else’s garden.
Or you can work on making your garden beautiful, and attract other beautiful people to your garden.
May 11, 2020 | 3X Members , Unlimited Members , Week 8
VIDEO
Things you need: Warmup
Mash Up 30” each
Squat + FWD raise
Heel grab R + LAT Raise
Heel grab L + REV Raise
Mobility/Movement
30’ Slow / 30” PP
Front raises
Lateral raises w/ ER
Rear delt raise
Row with ER
WOD
Can Balance
1’ each / 4 rounds
Push Up
Split squats R
Split squat L
Plank tuck walks
Squat SA OH press R / L
Cooldown/Correctives
Handstand progression
Static stretching
Mindfulness It’s all in your mind: Whatever you hold in your mind will tend to occur in your life.
If you continue to believe as you always believed, you will continue to act as you have always acted.
If you continue to act as you have always acted, you will continue to get what you’ve always gotten.
If you want different results in your life or your work, all you have to do is change your mind.
