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Things you need:

  • Cans
  • Weights
  • Stick

Warmup

  • Supine and floor seated PVC

Mobility/Movement

  • Shoulder stability series – free weight
  • 15” Uex WB + Seated Double Dead bug, x4 rounds

WOD

1’ Work / 30” jump rope

  • Lateral lunge R
  • Plank knee slide
  • Lateral lunge L
  • DB/Can Plank
  • Sit to stand (floor)
  • Burpee

Cooldown/Correctives

  • Handstand practice
  • Static stretching

Mindfulness

Until you change your thinking, you will always recycle your experiences.