Things you need:
- Cans
- Weights
- Stick
Warmup
- Supine and floor seated PVC
Mobility/Movement
- Shoulder stability series – free weight
- 15” Uex WB + Seated Double Dead bug, x4 rounds
WOD
1’ Work / 30” jump rope
- Lateral lunge R
- Plank knee slide
- Lateral lunge L
- DB/Can Plank
- Sit to stand (floor)
- Burpee
Cooldown/Correctives
- Handstand practice
- Static stretching
Mindfulness
Until you change your thinking, you will always recycle your experiences.