Things you need:

• Broom stick
• Weights (optional)

Warmup

• PVC Uex / Lex
• Big bear / Little bear flow

Mobility/Movement

• Bird dog stability and mobility Rot series

WOD

1’ each / 3 rounds

• Rotational Push Up
• Inverted body pull overs
• Pulsed split squats
• Lat plank walk

Cooldown/Correctives

• Dynamic Balance EC
• Connection breath
• Supine stretching

Mindfulness

Your belief system is learned over time.

It needs to be evaluated, evolved and improved to help shape and guide your actions, behaviors and decisions.