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Things you need:

  • Broom stick
  • Weights (optional)

Warmup

  • PVC Uex / Lex
  • Big bear / Little bear flow

Mobility/Movement

  • Bird dog stability and mobility Rot series

WOD

1’ each / 3 rounds

  • Rotational Push Up
  • Inverted body pull overs
  • Pulsed split squats
  • Lat plank walk

Cooldown/Correctives

  • Dynamic Balance EC
  • Connection breath
  • Supine stretching

Mindfulness

Your belief system is learned over time.

It needs to be evaluated, evolved and improved to help shape and guide your actions, behaviors and decisions.