Things you need:
- 2 light weights
- Towel
- Heavy weights optional
Warmup
Can Warm Up
- Walk/jog
- Lateral
- Grapevine
- SLS uex reach
- SLS lex reach
- Chest press
- OH press
Mobility/Movement
- Supine Trunk rotation movement prep
- Shoulder stability series
WOD
1’ / x3 rounds each
- Towel Face Pulls
- Plank knee slides
- Retro lunges, OH press into standing w/ knee strike
Cooldown/Correctives
- Standing static stretching series
Mindfulness
Beliefs and your belief system can be unlearned. What do you believe that should be updated?