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Things you need:

  • 2 light weights
  • Towel
  • Heavy weights optional

Warmup

Can Warm Up

  • Walk/jog
  • Lateral
  • Grapevine
  • SLS uex reach
  • SLS lex reach
  • Chest press
  • OH press

Mobility/Movement

  • Supine Trunk rotation movement prep
  • Shoulder stability series

WOD

1’ / x3 rounds each

  • Towel Face Pulls
  • Plank knee slides
  • Retro lunges, OH press into standing w/ knee strike

Cooldown/Correctives

  • Standing static stretching series

Mindfulness

Beliefs and your belief system can be unlearned.  What do you believe that should be updated?