fbpx

Things you need:

  • PVC/stick
  • Weight (optional)

Warmup

  • ½ kneeling and seated PVC warm up

Mobility/Movement

  • Mermaid Flow / Lifts
  • Turkish Get Ups x8

WOD

1-10-1

  • Squat jumps
  • Plank knee elbow slides
  • Angels & Devils
  • Plank tuck jumps/walks

Cooldown/Correctives

  • EC Dynamic Balance
  • Static Supine Stretching

Mindfulness

Distractions in life cause major productivity loss
Many distractions are even addicting. Technology for example is one of the most potent addictions known to all mankind. We are conditioned to so much in life that is driven by the use of technology. That certain ding/tone of a text message will trigger a dopamine / serotonin buzz in your brain.