Things you need:
- PVC/stick
- Weight (optional)
Warmup
- ½ kneeling and seated PVC warm up
Mobility/Movement
- Mermaid Flow / Lifts
- Turkish Get Ups x8
WOD
1-10-1
- Squat jumps
- Plank knee elbow slides
- Angels & Devils
- Plank tuck jumps/walks
Cooldown/Correctives
- EC Dynamic Balance
- Static Supine Stretching
Mindfulness
Distractions in life cause major productivity loss
Many distractions are even addicting. Technology for example is one of the most potent addictions known to all mankind. We are conditioned to so much in life that is driven by the use of technology. That certain ding/tone of a text message will trigger a dopamine / serotonin buzz in your brain.