Apr 28, 2020 | 3X Members , Unlimited Members , Week 6
VIDEO
Things you need:
Mindfulness
The mind and body are directly linked.
They integrate to empower your ability to gain overall health.
So if you think unhealthy thoughts, this will create an unhealthy body.
If you think healthy, productive, purposeful thoughts, you will create a healthy, productive and purposeful body…which leads to a healthy, productive and purposeful life.
Apr 27, 2020 | 3X Members , Unlimited Members , Week 6
VIDEO
Things you need:
2 light weights
Towel
Heavy weights optional
Warmup
Can Warm Up
Walk/jog
Lateral
Grapevine
SLS uex reach
SLS lex reach
Chest press
OH press
Mobility/Movement
Supine Trunk rotation movement prep
Shoulder stability series
WOD
1’ / x3 rounds each
Towel Face Pulls
Plank knee slides
Retro lunges, OH press into standing w/ knee strike
Cooldown/Correctives
Standing static stretching series
Mindfulness
Beliefs and your belief system can be unlearned. What do you believe that should be updated?
Apr 26, 2020 | 3X Members , Unlimited Members , Week 6
VIDEO
Things you need:
Broom stick
Weights (optional)
Warmup
PVC Uex / Lex
Big bear / Little bear flow
Mobility/Movement
Bird dog stability and mobility Rot series
WOD
1’ each / 3 rounds
Rotational Push Up
Inverted body pull overs
Pulsed split squats
Lat plank walk
Cooldown/Correctives
Dynamic Balance EC
Connection breath
Supine stretching
Mindfulness
Your belief system is learned over time.
It needs to be evaluated, evolved and improved to help shape and guide your actions, behaviors and decisions.