Distractions in life cause major productivity loss
Many distractions are even addicting. Technology for example is one of the most potent addictions known to all mankind. We are conditioned to so much in life that is driven by the use of technology. That certain ding/tone of a text message will trigger a dopamine / serotonin buzz in your brain.
3 Brain Model Discussion (Robot, Monkey, Sage)
Understanding these will help you become more aware of where your attention is, why it is there and how to redirect/control your attention.
Being able to attend to yourself without using sight is a great way to enhance other sensory systems.
Try these challenges at the end to see how you do!
Preparation determines outcomes.
If you don’t prepare, the likelihood of attention loss and distraction is high; and therefore reduced outcomes are more likely.
Attention is one of your most valuable resource.
Attention is where you point your eyes…
What you give your attention to will determine your focus and the lens in which you view the world
Therefore, what you give your ATTENTION to will determine what your focus, direction and path will be.
