Things you need:
- Bag/towel
- Weights
Warmup
Can Warm Up
- Walk/jog
- Lateral
- Grapevine
- SLS uex reach
- SLS lex reach
- Chest press
- OH press
Mobility/Movement
- Hollow Hold → Get up → Handstand (floor or sitting) 2×1’
- Dragon Pose + TS rot
WOD
Kettlebell Simulation
50” on / 10” off
x3
- KB swing
- SA row R
- KB DL
- SA row L
- Goblet squat
Cooldown/Correctives
- Deadbug TUT
- Wall handstands: 1’ total hold
Mindset
What challenges you, changes you.