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Things you need:

  • Bag/towel
  • Weights

Warmup

Can Warm Up

  • Walk/jog
  • Lateral
  • Grapevine
  • SLS uex reach
  • SLS lex reach
  • Chest press
  • OH press

Mobility/Movement

  • Hollow Hold → Get up → Handstand (floor or sitting) 2×1’
  • Dragon Pose + TS rot

WOD

Kettlebell Simulation

50” on / 10” off

x3

  • KB swing
  • SA row R
  • KB DL
  • SA row L
  • Goblet squat

Cooldown/Correctives

  • Deadbug TUT
  • Wall handstands: 1’ total hold

Mindset

What challenges you, changes you.