Things you need:

• Warmup
• Kneeling and supine PVC

Mobility/Movement

Shoulder stability series – free weight

• 15” Uex WB + Seated Double Dead bug
• x4 rounds

WOD

1’Work

30” jump rope

• Lateral lunge R
• 4pt Plank (op kick thrus)
• Lateral lunge L
• Thrusters
• Burpee

Cooldown/Correctives

• Supine Static Stretching

Mindset

Zig Ziglar said: “People say that motivation doesn’t last. Neither do showers. So that is why we recommend them daily.”
So in the face of challenge, be consistent. Rely on a motivational practice (such as these WODs).