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Things you need:

  • Warmup
  • Kneeling and supine PVC

Mobility/Movement

Shoulder stability series – free weight

  • 15” Uex WB + Seated Double Dead bug
  • x4 rounds

WOD

1’Work

30” jump rope

  • Lateral lunge R
  • 4pt Plank (op kick thrus)
  • Lateral lunge L
  • Thrusters
  • Burpee

Cooldown/Correctives

  • Supine Static Stretching

Mindset

Zig Ziglar said: “People say that motivation doesn’t last. Neither do showers. So that is why we recommend them daily.”
So in the face of challenge, be consistent. Rely on a motivational practice (such as these WODs).