May 26, 2020 | 3X Members , Unlimited Members , Week 10
VIDEO
Things you need:
Warmup
Can Warm Up
Walk/jog
Lateral
Grapevine
SLS uex reach
SLS lex reach
Chest press
OH press
Mobility/Movement
Dead bug / PVC Uex Mobility
WOD
45”’ Slow/30” Face pull
OH press
Slider pull down
Tripod/plank serratus R
Tripod/plank serratus L
Row with ER
SL ER
SL ER uppercuts
Cooldown/Correctives
Mindset:
You don’t have to lift the heaviest weight. JUST LIFT.
May 25, 2020 | 3X Members , Unlimited Members , Week 10
VIDEO
Things you need:
Warmup
30” each:
x2 rounds
Walk/Jog
Jumping Jacks
High knees
Butt kicks
Plank walk outs
Down dog alt toe touch
Mobility/Movement
Thoracic Rotation in Tripod and 4pt
Shoulder stability series
WOD
1’ Slow / 30” Jump Rope
Squats
Lunge Slide L
Bottom Squats
Cooldown/Correctives
Mindset
What’s wrong with starting at the bottom?
Every time you learn a new skill you are at the bottom.
Therefore everything you do there lifts you one step higher.
May 24, 2020 | 3X Members , Unlimited Members , Week 10
VIDEO
Things you need:
Mindset
Happy Memorial Day!
We at MindsetPT believe the best way to honor those we have lost is by using the life we have right now to make a difference! So we challenge you to do 3 things…
One thing to improve yourself
One thing to improve someone else’s day
One thing to improve your community
May 22, 2020 | 3X Members , Unlimited Members , Week 9
VIDEO
Things you need:
Warmup
Uex and Lex PVC Warm Up (in ½ kneeling or lunge)
Mobility/Movement
Nerve glide Uex
Neck rolling
WOD
5×12 each
Single leg sitting SLR
Cross long sitting into side plank lift
Turkish GU 1-2 curl up
Turkish GU 3-4 bridge
Dead bug
Cooldown/Correctives
TS Foam Rolling
Breath control
Mindset
“Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Just find a new way to stand.” – Oprah Winfrey
May 20, 2020 | 3X Members , Unlimited Members , Week 9
VIDEO
Things you need:
Warmup
Mash Up 30” each
Squat + FWD raise
Heel grab R + LAT Raise
Heel grab L + REV Raise
Mobility/Movement
Hollow Hold → Get up → Handstand
WOD
1’ / x 3 Rounds each
Towel Face Pulls
Plank knee slides
Retro lunges, OH press into standing w/ knee strike
Goblet Heart Beat
Cooldown/Correctives
Dead bug TUT
Wall handstands
Mindset
In the face of challenge: LEARN SOMETHING.
“The more you learn, the more you earn.” ― Warren Buffett
May 19, 2020 | 3X Members , Unlimited Members , Week 9
VIDEO
Mindset
In the face of challenge: If the plan doesn’t work, change the plan. But never the goal.
