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Things you need:

  • Stick
  • Weights optional

Warmup

  • Kneeling and supine PVC

Mobility/Movement

  • Mermaid Flow / Lifts

WOD

1-10-1

  • Squat jumps
  • Angels & Devils face pulls
  • Lunge floor touch
  • Plank tuck jumps/walks

Cooldown/Correctives

  • Static Supine Stretching

Mindset

You reach a point where you feel yourself going through an awakening.

You look at what you used to do and who you used to be.

It hurts because you realize you believed in and promoted nonsense.

You grow; you evolve; and you stop because you no longer operate at that frequency.

As a result, there are certain people you have to walk away from or things you need to move on from.

As a result, you realize what could be.

You want to help, you want to heal, you want to make it a better world.

This is how you know you are awakening a higher level of consciousness.