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Things you need:

  • Towel
  • Weights
  • Stick

Warmup

Can Warm Up

  • Walk/jog
  • Lateral
  • Grapevine
  • SLS uex reach
  • SLS lex reach
  • Chest press
  • OH press

Mobility/Movement

  • Dead bug / PVC Uex Mobility

WOD

1’ Slow/30” Face pull

  • OH press
  • Body pull overs
  • Tripod/plank serratus R
  • Tripod/plank serratus L
  • Row with ER

Cooldown/Correctives

  • Handstand Progression
  • Static Supine Stretching

Mindset

Your diet is not only what you eat.

It is what you watch.

It is what you listen to.

It is what you read.

The people you hang out with and the things you subject your mind and soul to.

Always be mindful of the things you put into your body – emotionally, spiritually and physically.