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Things you need:

Warmup

  • Uex and Lex PVC Warm Up (in ½ kneeling or lunge)

Mobility/Movement

  • Nerve glide Uex
  • Neck rolling

WOD

5×12 each

  • Single leg sitting SLR
  • Cross long sitting into side plank lift
  • Turkish GU 1-2 curl up
  • Turkish GU 3-4 bridge
  • Dead bug

Cooldown/Correctives

  • TS Foam Rolling
  • Breath control

Mindset

“Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Just find a new way to stand.” – Oprah Winfrey