Things you need:

Warmup

• Uex and Lex PVC Warm Up (in ½ kneeling or lunge)

Mobility/Movement

• Nerve glide Uex
• Neck rolling

WOD

5×12 each

• Single leg sitting SLR
• Cross long sitting into side plank lift
• Turkish GU 1-2 curl up
• Turkish GU 3-4 bridge
• Dead bug

Cooldown/Correctives

• TS Foam Rolling
• Breath control

Mindset

“Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Just find a new way to stand.” – Oprah Winfrey