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Things you need:

  • Weights
  • Towel

Warmup

Mash Up 30” each

  • Squat + FWD raise
  • Heel grab R + LAT Raise
  • Heel grab L + REV Raise

Mobility/Movement

  • Hollow Hold → Get up → Handstand
    (floor or sitting)

WOD

1’ / x 3 Rounds each

  • Towel Face Pulls
  • Plank knee slides
  • Retro lunges, OH press into standing w/ knee strike
  • Goblet Heart Beat

Cooldown/Correctives

  • Dead bug TUT
  • Wall handstands
    • 1’ total hold

Mindset

In the face of challenge: LEARN SOMETHING.

“The more you learn, the more you earn.” ― Warren Buffett