Things you need:

• Weights
• Towel

Warmup

Mash Up 30” each

• Squat + FWD raise
• Heel grab R + LAT Raise
• Heel grab L + REV Raise

Mobility/Movement

• Hollow Hold → Get up → Handstand
  (floor or sitting)

WOD

1’ / x 3 Rounds each

• Towel Face Pulls
• Plank knee slides
• Retro lunges, OH press into standing w/ knee strike
• Goblet Heart Beat

Cooldown/Correctives

• Dead bug TUT
• Wall handstands
  • 1’ total hold

Mindset

In the face of challenge: LEARN SOMETHING.

“The more you learn, the more you earn.” ― Warren Buffett