52 – 2 Questions
https://youtu.be/rp4W0OpHYGY?rel=0
Things you need:
- Space
Mindset
Every workout is a metaphor for life and challenge.
It will ask you 2 questions:
- Who are you?
- Who do you want to be?
51 – Made for This!
Things you need:
- Stick
- Optional weights
Warmup
- Kneeling and supine PVC
Mobility/Movement
- Mermaid Flow / Lifts
WOD
1-10-1
- Squat jumps
- Angels & Devil Face pulls
- Plank tuck jumps/walks
- Lunge floor touch
Cooldown/Correctives
- Static Supine Stretching
Mindset
Your body was made to do this.
You were made to run and jump and squat and swing and lift and drop and bend and roll.
Your lungs want to breathe; your heart wants to pump.
This is completely natural, and you were born to do it.
You were not born to sit.
Be thankful for the miracle of your body and let it do what it was made for.
50 – Control
Things you need:
- Stick
- Rolled towel
- Weights optional
Warmup
- PVC Uex / Lex
- Big bear / Little bear flow
Mobility/Movement
Turkish Get Up Ladder
- 1→ 2, 1→ 3, etc.
WOD
50” on / 10” off
x3
- Mermaid lift R
- Bridge R
- KB DL
- Mermaid lift L
- Bridge L
- KB Squat
Cooldown/Correctives
- TS Towel Mobility Series (vert/horz)
Mindset
Your workouts and your life are as hard or as easy as you make them.
YOU ARE IN CONTROL.
YOU HAVE THE POWER.
49 – Positive Thoughts
Things you need:
- Weights
Warmup
Mash Up 30” each
2x
- Squat + FWD raise
- Heel grab R + LAT Raise
- Heel grab L + REV Raise
Mobility/Movement
Turkish Get Up Ladder
- 1→ 2, 1→ 3, etc.
WOD
Kettlebell Simulation
50” on / 10” off
x3
- KB swing
- SA push up R
- KB DL
- SA push up L
- Goblet squat
- 4pt plank
Cooldown/Correctives
- TS Rotational stretching
Mindset
Positive results come from positive thoughts.
Remember positive refers to the direction you are going.
There are choices that move you mathematically in the positive direction (+) and choices that move you in the negative direction (-).
48 – Impress Yourself
Things you need:
- Stick
- Weights
- Chair (optional)
Warmup
- PVC warm Up
- Lex / Uex (squat snatch)
Mobility/Movement
- Hollow Hold → Get up → Handstand
- (floor or sitting)
- 2×1’
- Dragon Pose + TS rot
WOD
Kettlebell Simulation
50” on / 10” off
x3
- KB swing
- SA row R
- KB DL
- SA row L
- Goblet squat
Cooldown/Correctives
- Ab Burn Out
- Static stretching
Mindset
This is not about how many miles you can run or how much you deadlift. This is not about your AMRAP score. This is not about anything but YOU. YOU AND YOUR FUTURE. And all the amazing things you. Go ahead… impress yourself.
47 – WHY?
Things you need:
- Space
Mindset
Think about why you train. What is your why?
To run across the street before the light changes.
Carry our children up the stairs to bed.
Help someone steady themselves before a fall.
Carry groceries in from the car.
Train to bend, lift, push and pull all the way through our days.
TRAIN FOR LIFE. YOUR LIFE.