This is not about how many miles you can run or how much you deadlift. This is not about your AMRAP score. This is not about anything but YOU. YOU AND YOUR FUTURE. And all the amazing things you. Go ahead… impress yourself.
Think about why you train. What is your why?
To run across the street before the light changes.
Carry our children up the stairs to bed.
Help someone steady themselves before a fall.
Carry groceries in from the car.
Train to bend, lift, push and pull all the way through our days.
TRAIN FOR LIFE. YOUR LIFE.
You don’t have to lift the heaviest weight. JUST LIFT.
You don’t have to run the fastest. JUST MOVE.
You don’t have to jump the highest. JUST RISE.
You don’t have to finish first. JUST FINISH.
You don’t have to be the best. JUST BE YOUR BEST.
3,2,1 GO
We at MindsetPT believe the best way to honor those we have lost is by using the life we have right now to make a difference! So we challenge you to do 3 things…