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Things you need:

  • Weights

Warmup

30” each:

x2 rounds

  • Walk/Jog
  • Jumping Jacks
  • High knees
  • Butt kicks
  • Plank walk outs
  • Down dog alt toe touch

Mobility/Movement

  • Thoracic Rotation in Tripod and 4pt
  • Shoulder stability series

WOD

1’ Slow / 30” Jump Rope

  • Squats
    Lunge Slide R
  • Lunge Slide L
  • Bottom Squats

Cooldown/Correctives

  • Dead bug TUT

Mindset

What’s wrong with starting at the bottom?

Every time you learn a new skill you are at the bottom.

Therefore everything you do there lifts you one step higher.