Things you need:

• Weights

Warmup

30” each:

x2 rounds

• Walk/Jog
• Jumping Jacks
• High knees
• Butt kicks
• Plank walk outs
• Down dog alt toe touch

Mobility/Movement

• Thoracic Rotation in Tripod and 4pt
• Shoulder stability series

WOD

1’ Slow / 30” Jump Rope

• Squats
  Lunge Slide R
• Lunge Slide L
• Bottom Squats

Cooldown/Correctives

• Dead bug TUT

Mindset

What’s wrong with starting at the bottom?

Every time you learn a new skill you are at the bottom.

Therefore everything you do there lifts you one step higher.

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