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Things you need:

  • Stick
  • Rolled towel
  • Weights optional

Warmup

  • PVC Uex / Lex
  • Big bear / Little bear flow

Mobility/Movement

Turkish Get Up Ladder

  • 1→ 2, 1→ 3, etc.

WOD

50” on / 10” off

x3

  • Mermaid lift R
  • Bridge R
  • KB DL
  • Mermaid lift L
  • Bridge L
  • KB Squat

Cooldown/Correctives

  • TS Towel Mobility Series (vert/horz)

Mindset

Your workouts and your life are as hard or as easy as you make them.

YOU ARE IN CONTROL.

YOU HAVE THE POWER.