Jun 4, 2020 | 3X Members, Unlimited Members, Week 11
Things you need:
Warmup
- Uex and Lex PVC Warm Up (in ½ kneeling or lunge)
Mobility/Movement
- Nerve glide Uex
- Neck rolling
WOD
15’ AMRAP
x10 each
- Sit to stand (single leg eccentric option)
- Step Up R/heel grab
- Step Up L/heel grab
- Windmill
- Parkour jumps
Cooldown/Correctives
- Dead bug TUT
- Static stretching
Mindset
It isn’t impossible. You just haven’t done it before.
Jun 3, 2020 | 3X Members, Unlimited Members, Week 11
Things you need:
Mindset
Every workout is a metaphor for life and challenge.
It will ask you 2 questions:
- Who are you?
- Who do you want to be?
Jun 2, 2020 | 3X Members, Unlimited Members, Week 11
Things you need:
Warmup
Mobility/Movement
WOD
1-10-1
- Squat jumps
- Angels & Devil Face pulls
- Plank tuck jumps/walks
- Lunge floor touch
Cooldown/Correctives
Mindset
Your body was made to do this.
You were made to run and jump and squat and swing and lift and drop and bend and roll.
Your lungs want to breathe; your heart wants to pump.
This is completely natural, and you were born to do it.
You were not born to sit.
Be thankful for the miracle of your body and let it do what it was made for.
Jun 1, 2020 | 3X Members, Unlimited Members, Week 11
Things you need:
- Stick
- Rolled towel
- Weights optional
Warmup
- PVC Uex / Lex
- Big bear / Little bear flow
Mobility/Movement
Turkish Get Up Ladder
WOD
50” on / 10” off
x3
- Mermaid lift R
- Bridge R
- KB DL
- Mermaid lift L
- Bridge L
- KB Squat
Cooldown/Correctives
- TS Towel Mobility Series (vert/horz)
Mindset
Your workouts and your life are as hard or as easy as you make them.
YOU ARE IN CONTROL.
YOU HAVE THE POWER.
May 31, 2020 | 3X Members, Unlimited Members, Week 11
Things you need:
Warmup
Mash Up 30” each
2x
- Squat + FWD raise
- Heel grab R + LAT Raise
- Heel grab L + REV Raise
Mobility/Movement
Turkish Get Up Ladder
WOD
Kettlebell Simulation
50” on / 10” off
x3
- KB swing
- SA push up R
- KB DL
- SA push up L
- Goblet squat
- 4pt plank
Cooldown/Correctives
Mindset
Positive results come from positive thoughts.
Remember positive refers to the direction you are going.
There are choices that move you mathematically in the positive direction (+) and choices that move you in the negative direction (-).
