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Things you need:

  • Stick
  • Weights
  • Chair (optional)

Warmup

  • PVC warm Up
  • Lex / Uex (squat snatch)

Mobility/Movement

  • Hollow Hold → Get up → Handstand
    • (floor or sitting)
    • 2×1’
  • Dragon Pose + TS rot

WOD

Kettlebell Simulation

50” on / 10” off

x3

  • KB swing
  • SA row R
  • KB DL
  • SA row L
  • Goblet squat

Cooldown/Correctives

  • Ab Burn Out
  • Static stretching

Mindset

This is not about how many miles you can run or how much you deadlift. This is not about your AMRAP score. This is not about anything but YOU. YOU AND YOUR FUTURE. And all the amazing things you. Go ahead… impress yourself.