Weekly Newsletters

Invest in Your HealthThis Week’s Info Mobility Focus: Multi-planar Hip Stability Goals: Clam Skill Work: Deadlift / Hinge Mindset: Invest in Your Health WOD Programming Schedule Monday / Thursday: Strength Tuesday / Friday: Pliability Wednesday / Saturday: MetCon...

Best of 2023 Week!This Week’s Info Mobility Focus: Global Stability Goals: Global Skill Work: Global Mindset: Best of 2024 Week WOD Programming ScheduleBest of 2023 Week (Playlist is READY!!!) Monday - **Closed for holiday** Tuesday - MetCon Wednesday - Strength...

BURN WEEKThis Week’s Info Mobility Focus: Global Stability Goals: Global Skill Work: Global Mindset: Burn Week WOD Programming ScheduleMonday: Arms and Abs Tuesday: Legs Wednesday: Shoulders and Back Thursday: Chest and Abs Friday: Legs Saturday: Everything! Secret...

ASSESSMENT WEEK This Week’s Info Mobility Focus: Global Stability Goals: Global Skill Work: Global Mindset: Celebration of YOU! WOD Programming Schedule Monday (Pliability): The Jim Palmer Tuesday (MetCon): The Holly Crump Wednesday (Strength): The Bobby Highhouse...

ASSESSMENT WEEKThis Week’s Info Mobility Focus: Global Stability Goals: Global Skill Work: Global Mindset: RING THAT BELL! WOD Programming Schedule Monday / Thursday: Assessment Day A Tuesday / Friday: Assessment Day B Wednesday / Saturday: Assessment Day C End of the...

Consistency is KEY!This Week’s Info Mobility Focus: Hip Stability Goals: Global Hip Skill Work: Pull Up 2 Mindset: Consistency is KeyWOD Programming Schedule (through December 2nd) Monday - Pliability Tuesday - MetCon Wednesday - Strength Thursday - Pliability Friday...

Motivation vs. ConsistencyThis Week’s Info Mobility Focus: Hip / Scapula Stability Goals: Scapular Rotation and Retraction Skill Work: Pull Up 1 Mindset: Motivation vs. ConsistencyWOD Programming Schedule (through December 2nd) Monday - Pliability Tuesday - MetCon...

Day One vs. One Day - Part 2This Week’s Info Mobility Focus: Thoracic / Scapula Stability Goals: Active Hang Skill Work: Pull Down Mindset: Day One vs. One Day (part 2)WOD Programming Schedule (through December 2nd) Monday - Pliability Tuesday - MetCon Wednesday -...

Day One vs. One DayYour Mindset Leadership Team YOUR CLINICAL DIRECTOR Contact Info: Allyson@MindsetPT.com Dr. Allyson runs point for all clinical things! This includes physical therapy, massage services, deep health coaching and more! YOUR OFFICE MANAGER Contact...

Balancing StressesYour Mindset Leadership Team YOUR CLINICAL DIRECTOR Contact Info: Allyson@MindsetPT.com Dr. Allyson runs point for all clinical things! This includes physical therapy, massage services, deep health coaching and more! YOUR GYM and FACILITY DIRECTOR...