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MindsetPT Webinar Series: Financial Planning

Apr 24, 2020 | Mindset PT Webinar

COVID-19 has created quite the economic challenge at the personal and professional levels for so many. Come meet Brian Face of Face2Face Financial Planning via a live Zoom webinar to learn about things such as what to do with your stimulus check, market projections, and how to plan for the future.

For more information on Brian and how he can help, please visit Face2Face Financial Planning.

Find the Center

Jan 21, 2020 | Mindset WOD, MindsetPT Gym

Warm up:

  • 4 way (body banded) jogging
  • 4 way (body banded) SLS with alt OH reach
  • 4 way (boy banded) mini jumps

Mobility / Movement Prep:

  • Connection breath
  • Connection breath with cross body connection

WOD:

50″ work / 10″ rest, 5 rounds

  • Jog in place (face away) snow angels with bands
  • Single arm OH hold (face toward) retro lunge
  • Pallof hold (face sideways) lateral lunge into resistance
  • Banded body (lateral pull) bird dog

Cool down / Correctives:

  • Connection breath with cross body connection
  • Connection breath with cross body connection + uex
  • Connection breath with cross body connection + lex

Mindset Considerations:

  • Must be present for this. 🙂