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Mindset Member Newsletter – August 9th, 2021

This Week’s Info
  • Theme: Only One You
  • Mobility Focus: Thoracic / Hip
  • Stability Goals: Front Line
  • Skill work: Pull Up 2

WOD Programming Schedule (thru Aug 14th)

  • Monday/Thursday – MetCon
  • Tuesday/Friday Strength
  • Wednesday/Saturday – Pliability

Announcements

1)  PushPress is live!
  • Please see the last newsletter for details of how to schedule, update your profile, etc
  • Please note, we have waived the $15 Late Cancel (within 8 hours) or No Show as we get used to the new system. However, to respect all the members, the wait list and the coaches, we will resume this policy as of August 16th. Thank you!
2)  Let’s welcome Dr. Allyson!
  • Allyson starts tomorrow with our crazy crew!  She is an amazingly talented human who will be coaching, offering massage therapy and providing high level 1:1 care to our community!
  • Her email is: Allyson@MindsetPT.com if you would like to connect with her.
  • Her direct schedule link is HERE as well!
3) Schedule your FIt3D and Functional Performance Assessments!!
  • With the addition of the Fit3D to our family, we want to get everyone scanned and updated with their Functional Performance Assessments!
  • Cassidi will be leading this project and has created many appointment blocks throughout the next month for your convenience!  Click HERE and grab your spot ASAP!

Health Tip

Oh boy, get ready to take notes.
THIS podcast by Dr. Andrew Huberman is packed with information for you to consider regarding your health and overall human experience. There is only one YOU so use this podcast to invest wisely in yourself.
“In this episode, Dr. Huberman describes how the body’s organs influence the function and health of our brain and how our brain controls our bodily organs. The conscious awareness of this brain-body dialogue is called interoception. He describes how two factors- mechanical forces (e.g., pressure, pain, volume, etc.) and chemical factors (e.g., gut acidity, microbiome diversity, etc.) combine to influence our moods, control inflammation, immune system, recovery from injury and more. He explains how specific actions of our lungs, heart, spleen, and diaphragm control our brain via the vagus nerve and other neural pathways. Dr. Hubermaan describes 11 science-supported protocols for enhancing brain-body health and the logic behind them.”

Member of the Month – August

Mary Jane Werner is a super hard worker (you don’t earn the nickname The Beast by slacking off), and her favorite hobby is camping!
We are so happy she’s a part of our Masters group — she brings joy and enthusiasm to every class! Look at that form!!
COVID Policy Updates
  • You can find our complete COVID-19 Protocol HERE

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy reference!

WE LOVE YOU MORE THAN YOU KNOW!

– Your Mindset Family

Mindset Member Newsletter – August 2nd, 2021

This Week’s Info

  • Theme: Mental Health Value
  • Mobility Focus: Shoulder / Neck
  • Stability Goals: Hollow Hold
  • Skill work: Plank / Handstand

Announcements

PushPress is live!

  • Our new gym management app PushPress is up and running, and you can now book your classes and review your reservations.
  • You can also update your profile with a new photo, new contact info, and change your email or password.
  • PushPress allows you to schedule out 6 weeks, and every week another week is added to the end of the calendar if you’d like to schedule out that far.
  • Check-ins:
    • We are working on a check-in station near the sink that will allow you to easily check yourself in before class.

How to Schedule Classes

  • To schedule classes, tap the three horizontal lines in the upper left, then Classes.
  • On that screen you’ll see two tabs, Schedule and Reserved.
  • The Schedule tab shows all classes, and the Available tag will switch to Reserved for classes you’ve already booked.
  • The Reserved tab will also display the classes you’ve booked.

WOD Programming Schedule

Please check your PushPress app for Strength/MetCon/Pliability days!

You can see the focus for each day at the top of that day’s schedule as an All Day event:

Health Tip

What is the value of mental health?

We’re not talking the monetary value — we would argue it is priceless — but the value of being able to feel happy when you have a joyful experience, relax when you want to (not just when you feel like you’ve earned it), allow yourself to feel and process sadness and move on (or not, if you’re not ready, and be okay with that).
We know some of the reasons you love coming to class are to work up a sweat, burn calories, and build muscle to improve your physical health, but please don’t discount the positive mental health impact of regular exercise, laughing, being part of a community, telling someone “Great job!” (especially yourself), and setting a goal and accomplishing it.

Member of the Month – August

Mary Jane Werner is a super hard worker (you don’t earn the nickname The Beast by slacking off), and her favorite hobby is camping!
We are so happy she’s a part of our Masters group — she brings joy and enthusiasm to every class! Look at that form!!

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE

WE LOVE YOU MORE THAN YOU KNOW!

– Your Mindset Family

Mindset Member Newsletter – July 26th, 2021

Self Worth

  • Theme: “Self Value”
  • Mobility Focus: Overhead / Pelvic Floor
  • Stability Goals:  4 point front line
  • Skill work: Pull Up 1

WOD Programming Schedule (thru Aug 14th)

  • Monday/Thursday – MetCon
  • Tuesday/Friday Strength
  • Wednesday/Saturday – Pliability

Announcements

  • NEW GYM SOFTWARE
    • It is official – our new software, PushPress, is LIVE!
    • STEP 1: You should have received an email to please update your account information AND your credit card info.  Please do this as soon as possible.
    • STEP 2: Once you complete Step 1, you will receive a questionnaire to tell us if you want to keep your same plan or upgrade to a higher tier plan.
    • STEP 3: We will activate your plan and send you an email to confirm your activation and billing dates. We will also delete your credit card information from our previous system to ensure no error payments, and deactivate your account on August 1st.
    • Classes
      • We will be completely switched over to PushPress for all scheduling / booking of classes starting August 2nd!
      • As soon as your account is activated, you can begin scheduling classes for August 2nd and beyond.
      • Please continue to use Wellness Living (current system) for your class bookings until July 31st. 
      • Please use Push Press (new system) for class bookings on and after August 2nd.
  • Barre Class Opportunity
    • Starting August 4th, we will offer Barre Classes at 10am on Wednesdays!
    • HERE is a link to see what a Barre class looks like!
  • Massage Therapy coming August 9th!
    • We have hired a new Physical Therapist, Dr. Allyson Lowis, who is ALSO a massage therapist! She is amazing and her hands are even better…
    • HERE is a link to her schedule so treat yourself to an hour of relaxation!

Health Tip

“If you want to improve your self-worth, stop giving other people the calculator.” – Tim Fargo
This week and last week were about finding your worth and making sure you value it.  So now…
– Take control of your future.
– Invest in yourself.
– Don’t just say it.
– DO IT.
– Plan ahead to show yourself value every day.
– Put your money where your mouth is and start making the changes you know you should.
Trust me, you and your body and your mind will thank you for it. YOU ARE WORTH IT.

Member of the Month – July

Kalani Burghard is one amazing athlete! 
Things she loves: 
  • Working hard
  • Ball slams
  • Proper breathing
  • Being a mom
  • Being a wife
  • Being a daughter
  • Being a teacher

Things she dislikes:

  • The assault bike
  • Dishonest humans

Things you didn’t know about her:

  • She is a Big-10 soccer referee
  • She has a pony 🙂

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE
  • New CDC and Michigan Mask Requirement UPDATE
    • We will no longer be requiring members to wear masks as of Monday!
    • All members are required to avoid entering our facility with the symptoms of COVID-19 listed on your class confirmation email.
    • If you would rather continue to wear a mask, please do!  We will continue to get outside as often as possible as well.
    • Please follow the guidelines put forth by the State of Michigan indicated here:

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy scheduling!

WE LOVE YOU MORE THAN YOU KNOW!

– Your Mindset Family

Mindset Member Newsletter – July 19th, 2021

  • Theme: “Self Worth”
  • Mobility Focus: Thoracic / Scapular
  • Stability Goals: Scapular Depression / Retraction
  • Skill work: Plank

WOD Programming Schedule (thru Aug 14th)

  • Monday/Thursday – MetCon
  • Tuesday/Friday Strength
  • Wednesday/Saturday – Pliability

Announcements

  • NEW GYM SOFTWARE
    • It is official – our new software, PushPress, is active!  We are so excited to share this new system with you!
    • You should have received an email to please update your account information.  
    • You will then be directed to sign our waiver.
    • Once that is complete, you will be directed to where you can download the new App!
    • Update Your Payment Information
      • You should have been sent an email to add a credit card to your account.
      • NOTE: If you want us to use the ACH payment option, please reply to me and I will send you a separate secure custom link. 
    • Plans
      • We will be in contact with you individually this week to determine if you want to keep or upgrade your plan.
      • Once we verify the type of plan you want, we will activate your account for scheduling!
      • Your billing cycle date will stay the same!
    • Classes
      • We will be completely switched over to using PushPress for all scheduling / booking of classes starting August 2nd!
      • Once your account is activated, you can schedule earlier than August 2nd.
      • Please continue to use Wellness Living (current system) for your class bookings until July 31st. 
      • Please use Push Press (new system) for class bookings starting August 2nd.
  • Barre Class Opportunity
    • Class dates are being finalized!  Stay tuned!
    • HERE is a link to see what a Barre class looks like!
  • Massage Therapy coming August 9th!
    • We have hired a new Physical Therapist, Dr. Allyson Lowis, who is ALSO a massage therapist! She is amazing and her hands are even better…
    • HERE is a link to her schedule so treat yourself to an hour of relaxation!

Software Tip

Strength/MetCon/Pliability Days
With the transition to PushPress starting August 1st, we will have the ability to indicate which days are Strength, MetCon, and Pliability for the duration of each 4-week phase.
You’ll be able to see this in the PushPress app as a General/All Day event that cannot be booked (Highlighted below on the right).
To help with this transition, we’ve created similar events in your WellnessLiving app as 4 AM classes that cannot be booked. (Highlighted below on the left. And please don’t come to the gym at 4 AM.)
So when you see MetCon at the start of each day, you will know each WOD that day is a MetCon, etc.
As for what that MetCon actually entails…you’ll have to book it and show up. 🙂

Member of the Month – July

Kalani Burghard is one amazing athlete! 
Things she loves: 
  • Working hard
  • Ball slams
  • Proper breathing
  • Being a mom
  • Being a wife
  • Being a daughter
  • Being a teacher

Things she dislikes:

  • The assault bike
  • Dishonest humans

Things you didn’t know about her:

  • She is a Big-10 soccer referee
  • She has a pony 🙂
COVID Policy Updates
  • You can find our complete COVID-19 Protocol HERE
  • New CDC and Michigan Mask Requirement UPDATE
    • We will no longer be requiring members to wear masks as of Monday!
    • All members are required to avoid entering our facility with the symptoms of COVID-19 listed on your class confirmation email.
    • If you would rather continue to wear a mask, please do!  We will continue to get outside as often as possible as well.
    • Please follow the guidelines put forth by the State of Michigan indicated here:

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy scheduling!

WE LOVE YOU MORE THAN YOU KNOW!

– Your Mindset Family

Mindset Member Newsletter – July 12th, 2021

  • Mobility Focus: Global
  • Stability Goals: Global
  • Skill work: Global

WOD Programming Schedule (thru July 17th)

Announcements

  • NEW GYM SOFTWARE
    • We are going to upgrade our gym software/app soon to promote your gym experience! We are so excited to share this with you!
    • Transition Date: AUGUST 1st!
    • We ask your patience as we make this change! More details to come!
  • Barre Class Opportunity
    • Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.
    • Would you like to see us add this to our offerings? Fill out this survey to tell us your thoughts!
    • HERE is a link to see what a Barre class looks like!
  • Massage Therapy coming August 9th!
    • We have hired a new Physical Therapist who is ALSO a massage therapist! She is amazing and her hands are even better…
    • We will be opening her availability for scheduling in the coming newsletters!
    • She is a wonderful addition to our community and I can’t wait for you to meet Dr. Allyson!
  • The Fit3D Machine is coming soon!
    • Learn more HERE!
    • It is scheduled to be here this week or next.  
    • We will be scheduling scans for all members the first week of August (or sooner!!)

Health Tip

Assessment Week Tips
  • Use your folders and the sheets provided!
  • This is a chance to LEARN and RELEARN all our foundational movements.
  • You can ALWAYS improve something.
  • Don’t be cocky – Your body has the right to give you feedback during the 48 hours after testing. 🙂
  • Help someone else! If you found a new way to think or view this week, share it! This is a community of people who want to improve themselves!
  • Feel your body – Really connect with yourself.
  • GIVE IT YOUR ALL

Member of the Month – July

Kalani Burghard is one amazing athlete!
Things she loves: 
  • Working hard
  • Ball slams
  • Proper breathing
  • Being a mom
  • Being a wife
  • Being a daughter
  • Being a teacher

Things she dislikes:

  • The assault bike
  • Dishonest humans

Things you didn’t know about her:

  • She is a Big-10 soccer referee
  • She has a pony 🙂

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE
  • New CDC and Michigan Mask Requirement UPDATE
    • We will no longer be requiring members to wear masks as of Monday!
    • All members are required to avoid entering our facility with the symptoms of COVID-19 listed on your class confirmation email.
    • If you would rather continue to wear a mask, please do!  We will continue to get outside as often as possible as well.
    • Please follow the guidelines put forth by the State of Michigan indicated here:

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy scheduling!

WE LOVE YOU MORE THAN YOU KNOW!

– Your Mindset Family