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Mindset Member Newsletter for February 5th, 2024

Welcoming Challenges

This Week’s Info

  • Mobility Focus: Global

  • Stability Goals: Rotator Cuff 0-90

  • Skill Work: Squat

  • Mindset: Welcoming Challenges

WOD Programming Schedule

  • Monday – Met Con

  • Tuesday – Pliability

  • Wednesday – Strength

  • Thursday – Met Con

  • Friday – Pliability

  • Saturday – Strength

March 4th – 9th: Movie Week!

Announcements

Want to know more about our Fit3D Scanner? We would love to tell you!

Here is the list of what is included in your body scan. This information can help you achieve your health goals in a safe and smart way!

To learn more or schedule, call 269-447-2672 or talk to Coach Patrick directly!

Dr. Sean Clark, DPT, PT

This week we will be focusing on our MOBILITY!

You will note that there will be extra focus to the cool downs and movement lessons.

Enjoy!

Dr. Sean Clark, DPT, PT

If you are a Green Box lover, make sure to place your order for the pick up on February 14th.

If you haven’t ordered before, be sure to check them out!

Dr. Sean Clark, DPT, PT

Mindset Health Tip

This week is about Welcoming Challenges!  

Viewing challenges as opportunities for a different path or personal growth is a way to reframe situations and reduce action-paralyzing fear responses. It creates empowerment and control! 

HERE is a wonderful TedTalk by Carolyn Rivera to help you get ready…

Functional Medicine Corner

For those of us who focus on fueling our body with the food we eat or use food as medicine, one primary consideration is to find foods that are most nutrient dense. And one of the arguments used by those who advocate for the vegan diet argue that plants are the best way to get nutrients. I’ve spoken in past newsletters about the phytochemicals in many plants, and there are several fruits and veggies that are super foods. However, meat and dairy products can also pack quite the nutrient punch.

When looking at nutrient value, plant products deliver much larger quantities of nutrients like:

  • Vitamin C, which supports our immune system as well as collagen production.

  • Carotenoids and flavonoids, both powerful antioxidants that help to suppress inflammation and protect our heart and nervous system.

  • Prebiotic fiber that helps to support the beneficial bacteria living in our gut.

  • Polyphenols are cardioprotective and also improve blood sugar levels.

However, animal products are higher in the following nutrients:

  • Vitamin B12, iron and zinc, which all help to support energy production, support blood and oxygen levels and supply our immune system.  

  • Vitamins A, D and K2 are all helpful in supporting a robust immune system.

  • Creatine, taurine and carnitine, which are all primary protein building blocks that help us build and maintain muscle as well as support our brain and detoxification processes.

  • EPA and DHA are essential fatty acids that help in maintaining brain health, as well as decreasing inflammation and supporting the cardiovascular system.

If you are interested in diving deeper into this, here is an article written by a PhD surrounding this topic.

~ Carrie Palmer PA-C, IFMCP
Please feel free to reach out to Carrie directly with additional questions at 269-224-1659!

Member of the Month

Introducing Renee Huyck!

This incredible athlete is one tough cookie! She works hard here at Mindset and she is an incredible pitcher in her main sport of softball. If she is on the mound, you don’t want to be in the batter’s box.

Renee is a force to be reckoned with! She works hard, lifts heavy and focuses on her technique during every movement! She might be quiet at times but that is only because she is FOCUSED.

Give her some love as she is in training for her upcoming softball season!!!

Community Partners

MRC ARTWORKS

We are overjoyed to announce our partnership with MRC Artworks!

This is an incredible organization! Their mission is to encourage and support individuals living with a disability to achieve the fullest potential through employment, skill building, and active community involvement.

We have 14 pieces for sale! We will be collecting any sales then giving all the proceeds back to MRC. Artists will receive 75% commission on all sales!

Come check them out at our office or at their downtown location!

JUICYLEAF

Another AMAZING partnership we are bringing to you is our very own local juicer – JuicyLeaf!

Come check them out at our office or at their downtown location or schedule a pick up at Mindset every Tuesday from 3-7pm! 

**Place your orders before NOON on SUNDAYS**

Does Juicy Leaf use organic fruits and vegetables?

What’s the difference between a juice and a smoothie?

  • The main difference is fiber. Most of the insoluble fiber is removed in the juicing process.
  • By taking the fiber out, you can pack more fruit & veggie nutrients into a juice than you can into a smoothie of the same size.
  • The lack of insoluble fiber allows your body to rapidly absorb the nutrients while expending minimal digestive effort.
  • Smoothies are made by pulverizing fruit/veggies with liquid in a blender. The insoluble fiber, which helps keep things moving through your system, is maintained in the process.

What are the benefits of juice?

  • Several servings of fruit & veg nutrition effortlessly absorbed without energy taxing digestion.
  • Easy way to incorporate more fruits and veg in diet than eating produce alone.
  • Boosts immunity and energy. Alkalizing, chronic illness prevention, helps aid in weight loss, clear skin, healthy hair.

Mindset Member Newsletter for January 29th, 2024

Lifelong Learning

This Week’s Info

  • Mobility Focus: Global

  • Stability Goals: Global

  • Skill Work: Powerlifting

  • Mindset: Lifelong Learning

WOD Programming Schedule

Monday – Deadlift

Tuesday – Front Squat

Wednesday – Hang Power Clean

Thursday – Push Jerk

Friday – Pull Up

Saturday – Bench Press

Announcements

February 5th – March 2nd: Training Cycle Resumes

  • Mon/Thurs – Met Con

  • Tues/Fri – Pliability

  • Wed/Sat – Strength

March 4th – 9th: Movie Week!

Dr. Sean Clark, DPT, PT

Mindset Health Tip

What the heck is POWER WEEK?!

It will be a week of learning or refining your education of movement! There will be teaching, videos, pictures and demonstrations of 6 major movements to allow you to connect with your body in ways you haven’t felt before!

Remember, the goal is to have a White Belt Mentality…

Functional Medicine Corner

As we discussed last week, the vegan diet has gained much popularity over the years, and research shows that it can provide significant health benefits for many. However, in touting the benefits of eating plants, there have also been some who claim that eating any animal products will only lead to poorer health parameters.  Animal-based trans fats are one nutrient that has been villainized recently. However, research suggests a different story.  

Research is crystal clear on artificial, or man-made trans-fats, and the fact that these can lead to inflammation as well as an increased risk of heart disease, obesity, and cancer. However, animal-based trans fats such as CLA have also been researched extensively. Multiple studies on these natural trans fats strongly suggest that ingestion either has no effect, or even provides some protection against heart disease.  

In addition, research suggests that there is an inverse association between diabetes risk and levels of CLA in the tissue, as it helps to improve insulin sensitivity in the tissues. CLA has also been shown to increase lean body mass by increasing breakdown and reducing storage of body fat.  

Although CLA is found in many meat products, it is highest in grass-fed meat and grass-fed dairy products. Just like we are what we eat, so are the animals we ingest. And feeding the animals what they are evolutionarily made to eat significantly changes the health profile. Therefore, focusing on ingesting animals that are raised traditionally can alter health parameters alone. Our health is affected by what we eat, so it makes sense that the animal products we ingest are no different.

For more details on this, you can dive deeper here

~ Carrie Palmer PA-C, IFMCP
Please feel free to reach out to Carrie directly with additional questions at 269-224-1659!

Member of the Month

Introducing THE POWER KNITTERS!

These incredible women are your Mindset Power Knitters! Their friendship started here at Mindset and blossomed to include knitting! They have exchanged priceless knowledge and countless laughs! Together they have worked on many projects but my personal favorite was the handmade baby blanket for Amanda’s daughter, Blake!

These women are incredible and a joy to know. If you want to learn about knitting after you lift heavy things here at Mindset, we would be honored to connect you!

Happy Member(s) of the Month to these fine women:

  • Joann Gadbaw
  • Michelle Bosch
  • Teri Olbrot
  • Carol Anderson
  • Kim Tabor

Community Partners

MRC ARTWORKS

We are overjoyed to announce our partnership with MRC Artworks!

This is an incredible organization! Their mission is to encourage and support individuals living with a disability to achieve the fullest potential through employment, skill building, and active community involvement.

We have 14 pieces for sale! We will be collecting any sales then giving all the proceeds back to MRC. Artists will receive 75% commission on all sales!

Come check them out at our office or at their downtown location!

JUICYLEAF

Another AMAZING partnership we are bringing to you is our very own local juicer – JuicyLeaf!

Come check them out at our office or at their downtown location or schedule a pick up at Mindset every Tuesday from 3-7pm! 

**Place your orders before NOON on SUNDAYS**

Does Juicy Leaf use organic fruits and vegetables?

What’s the difference between a juice and a smoothie?

  • The main difference is fiber. Most of the insoluble fiber is removed in the juicing process.
  • By taking the fiber out, you can pack more fruit & veggie nutrients into a juice than you can into a smoothie of the same size.
  • The lack of insoluble fiber allows your body to rapidly absorb the nutrients while expending minimal digestive effort.
  • Smoothies are made by pulverizing fruit/veggies with liquid in a blender. The insoluble fiber, which helps keep things moving through your system, is maintained in the process.

What are the benefits of juice?

  • Several servings of fruit & veg nutrition effortlessly absorbed without energy taxing digestion.
  • Easy way to incorporate more fruits and veg in diet than eating produce alone.
  • Boosts immunity and energy. Alkalizing, chronic illness prevention, helps aid in weight loss, clear skin, healthy hair.

Mindset Member Newsletter for January 22nd, 2024

Mistakes then Action!

This Week’s Info

  • Mobility Focus: Global

  • Stability Goals: Banded Hip Work

  • Skill Work: Snatch

  • Mindset: Mistakes then Action

WOD Programming Schedule

  • Monday / Thursday: Strength

  • Tuesday / Friday: Pliability

  • Wednesday / Saturday: MetCon

**Upcoming Programming!**

  • January 29th – POWER WEEK

  • February 5th – Traditional Training Cycle Resumes

Announcements

Another 2024 new value we are bringing to you is the option to PAUSE or HOLD your membership for $25/month to avoid paying full price while you might not be able to use your account (for vacations, etc) or to hold your spot (e.g. Masters).

This does not apply to pauses for medical reasons.

Email Love@Mindsetpt.com and let us know how we can support your 2024 needs!

Dr. Sean Clark, DPT, PT

Mindset Health Tip

Dr. Ellen: Power Week is coming January 29th!

You: What the heck is Power Week?!?!?!?

Dr. Ellen: That is a great question! Are you working on your strength? Do you like feeling like an Amazon or Jack Reacher? Are you trying to focus on lean mass development or maintenance?

You: Heck yes! Absolutely!

Dr. Ellen: Well good because Power Week is all about learning how to use your body to generate POWER.

You: Okay, that sounds awesome but makes me nervous!

Dr. Ellen: Totally understandable! The goal of the week is to explore loading your body in a slow and safe manner. Your coaches are here to help you find the balance between challenge and safety.

You: Okay, that makes sense. I do trust the coaches and I am curious about what I can do.

Dr. Ellen: That is awesome! Curiosity is a perfect way to approach the week! Also remember that you will want to focus on energy and recovery for the week so make sure you are fueling your body with real food (none of that processed junk) and prioritizing quality sleep.

You: Sounds like fun! Let’s do this!

Dr. Ellen: YES – LET’S DO THIS! Be Curious, Not Judgmental about yourself.

Functional Medicine Corner

The vegan diet has become increasingly popular over the past few years, partly due to Netflix shows such as “Forks Over Knives”, “The Game Changers” and “What the Health”. There are many experts who make it seem that the only way to obtain optimal health and save the planet is to ditch all animal-based products. Do we need to be a vegan to be healthy? 

We as individuals are genetically, physiologically, and emotionally different. Therefore, my first and easiest answer is – if we are all so individually unique, why should we all require the exact same diet to optimally sustain us? I truly believe (and there is evidence to suggest) that for some a vegan diet can improve health and vitality significantly. For those, a vegan lifestyle is a clear best choice. I also have several patients who, after adopting a vegan diet to try to optimize health, still have chronic symptoms and health concerns with no improvement in blood markers or vital signs. They are confused and defeated – but they didn’t do anything wrong, and they aren’t broken.

In the coming weeks, we will discuss several considerations to keep in mind as we evaluate the “vegan diet is the optimal diet” argument. But let’s start with this first consideration. Traditionally and historically, before commercial food processing, there was tremendous variation in what humans thrived on. This included:

  • High meat and fat diets of the Inuit in Siberia, with virtually no incidence of heart disease.

  • Heavily vegetarian fair in India’s native population, with no evidence of muscle loss.

  • Significant seasonal dietary variation in the Hadza of Tanzania, varying from meat- to plant-focused depending on weather and availability.

Maybe there is more to consider than just “plant” versus “animal”…

~ Carrie Palmer PA-C, IFMCP
Please feel free to reach out to Carrie directly with additional questions at 269-224-1659!

Member of the Month

Introducing THE POWER KNITTERS!

These incredible women are your Mindset Power Knitters! Their friendship started here at Mindset and blossomed to include knitting! They have exchanged priceless knowledge and countless laughs! Together they have worked on many projects but my personal favorite was the handmade baby blanket for Amanda’s daughter, Blake!

These women are incredible and a joy to know. If you want to learn about knitting after you lift heavy things here at Mindset, we would be honored to connect you!

Happy Member(s) of the Month to these fine women:

  • Joann Gadbaw
  • Michelle Bosch
  • Teri Olbrot
  • Carol Anderson
  • Kim Tabor

Community Partners

MRC ARTWORKS

We are overjoyed to announce our partnership with MRC Artworks!

This is an incredible organization! Their mission is to encourage and support individuals living with a disability to achieve the fullest potential through employment, skill building, and active community involvement.

We have 14 pieces for sale! We will be collecting any sales then giving all the proceeds back to MRC. Artists will receive 75% commission on all sales!

Come check them out at our office or at their downtown location!

JUICYLEAF

Another AMAZING partnership we are bringing to you is our very own local juicer – JuicyLeaf!

Come check them out at our office or at their downtown location or schedule a pick up at Mindset every Tuesday from 3-7pm! 

**Place your orders before NOON on SUNDAYS**

Does Juicy Leaf use organic fruits and vegetables?

What’s the difference between a juice and a smoothie?

  • The main difference is fiber. Most of the insoluble fiber is removed in the juicing process.
  • By taking the fiber out, you can pack more fruit & veggie nutrients into a juice than you can into a smoothie of the same size.
  • The lack of insoluble fiber allows your body to rapidly absorb the nutrients while expending minimal digestive effort.
  • Smoothies are made by pulverizing fruit/veggies with liquid in a blender. The insoluble fiber, which helps keep things moving through your system, is maintained in the process.

What are the benefits of juice?

  • Several servings of fruit & veg nutrition effortlessly absorbed without energy taxing digestion.
  • Easy way to incorporate more fruits and veg in diet than eating produce alone.
  • Boosts immunity and energy. Alkalizing, chronic illness prevention, helps aid in weight loss, clear skin, healthy hair.

Mindset Member Newsletter for January 15th, 2024

Role of Mistakes

This Week’s Info

  • Mobility Focus: Shoulder & Hip

  • Stability Goals: Shoulder 90-180

  • Skill Work: Clean and Press

  • Mindset: Gratitude

WOD Programming Schedule

  • Monday / Thursday: Strength

  • Tuesday / Friday: Pliability

  • Wednesday / Saturday: MetCon

Announcements

Classes will begin promptly at their designated time in order to stay on schedule and respect your time.

Your coaches work very hard to organize details and create an amazing experience each time you come!

Reminder: There is a $15 cancellation fee for no show and late cancellations.

Dr. Sean Clark, DPT, PT

Another 2024 new value we are bringing to you is the option to PAUSE or HOLD your membership for $25/month to avoid paying full price while you might not be able to use your account (for vacations, etc) or to hold your spot (e.g. Masters).

This does not apply to pauses for medical reasons.

Email Love@Mindsetpt.com and let us know how we can support your 2024 needs!

Dr. Sean Clark, DPT, PT

Mindset Health Tip

Making mistakes might just be the main key to learning! Recent neurological research on the brain shows what happens when we make mistakes.

Surprisingly, the research tells us that making a mistake is actually a good thing!

Mistakes are not only opportunities for learning, but also a time when our brains grow.

Check out this cool news story to learn more!

Functional Medicine Corner

A recent report has shown that water in plastic bottles contains approximately 240,000 plastic fragments – this is 10 to 100 times greater than previous estimates. So, why is this a concern? Why should we care about microplastics in water anyway?

Plastics generally have a number of chemical components in them. This includes phthalates, bisphenols like BPA, and PFC’s. When they enter our body, they become “endocrine disruptors”, interrupting hormone signaling in the body. This can lead to immune system effects, as well as change development in our kids, and lead to reproductive and neurologic dysfunction. And this just addresses what we do know – scientists are still trying to determine all the effects these microplastics have in our system.

It is impossible to avoid all plastics today, so I’m not advocating for hypervigilance about every possible exposure. However, knowing that frequent or significant exposure to plastic can impact our health allows us to consider how and when we can make choices to decrease exposure. This can include:

  • Drinking filtered water from stainless steel, glass or ceramic containers.

  • Avoiding using plastic containers when reheating food in the microwave.

  • Using reusable wax wraps for packed lunches, rather than plastic bags.

  • Throwing away any plastic reusable food containers that are scuffed or damaged – these leach even more plastic.

  • Consider buying glass containers to store left-overs – especially if they are warm.

Stay safe and warm this weekend, and enjoy the winter wonderland!

~ Carrie Palmer PA-C, IFMCP
Please feel free to reach out to Carrie directly with additional questions at 269-224-1659!

Member of the Month

Introducing THE POWER KNITTERS!

These incredible women are your Mindset Power Knitters! Their friendship started here at Mindset and blossomed to include knitting! They have exchanged priceless knowledge and countless laughs! Together they have worked on many projects but my personal favorite was the handmade baby blanket for Amanda’s daughter, Blake!

These women are incredible and a joy to know. If you want to learn about knitting after you lift heavy things here at Mindset, we would be honored to connect you!

Happy Member(s) of the Month to these fine women:

  • Joann Gadbaw
  • Michelle Bosch
  • Teri Olbrot
  • Carol Anderson
  • Kim Tabor

Community Partners

MRC ARTWORKS

We are overjoyed to announce our partnership with MRC Artworks!

This is an incredible organization! Their mission is to encourage and support individuals living with a disability to achieve the fullest potential through employment, skill building, and active community involvement.

We have 14 pieces for sale! We will be collecting any sales then giving all the proceeds back to MRC. Artists will receive 75% commission on all sales!

Come check them out at our office or at their downtown location!

JUICYLEAF

Another AMAZING partnership we are bringing to you is our very own local juicer – JuicyLeaf!

Come check them out at our office or at their downtown location or schedule a pick up at Mindset every Tuesday from 3-7pm! 

**Place your orders before NOON on SUNDAYS**

Does Juicy Leaf use organic fruits and vegetables?

What’s the difference between a juice and a smoothie?

  • The main difference is fiber. Most of the insoluble fiber is removed in the juicing process.
  • By taking the fiber out, you can pack more fruit & veggie nutrients into a juice than you can into a smoothie of the same size.
  • The lack of insoluble fiber allows your body to rapidly absorb the nutrients while expending minimal digestive effort.
  • Smoothies are made by pulverizing fruit/veggies with liquid in a blender. The insoluble fiber, which helps keep things moving through your system, is maintained in the process.

What are the benefits of juice?

  • Several servings of fruit & veg nutrition effortlessly absorbed without energy taxing digestion.
  • Easy way to incorporate more fruits and veg in diet than eating produce alone.
  • Boosts immunity and energy. Alkalizing, chronic illness prevention, helps aid in weight loss, clear skin, healthy hair.

Mindset Member Newsletter for January 8th, 2024

Gratitude

This Week’s Info

  • Mobility Focus: Shoulder & Thoracic Spine

  • Stability Goals: Shoulder 0-90

  • Skill Work: Deadlift / HPC

  • Mindset: Gratitude

WOD Programming Schedule

  • Monday / Thursday: Strength

  • Tuesday / Friday: Pliability

  • Wednesday / Saturday: MetCon

Announcements

Amanda is filling in a bit this week on Monday/Wednesday from 9-4pm and Tuesday/Thursday 8-12pm this week!

So come say hi! She would love to see all of you!!

Dr. Sean Clark, DPT, PT

*****THIS WEEK****

Dry Needling Demonstration: Wednesday, January 10th at 5:30pm

Our very own Dr. Sean is officially offering Dry Needling in his treatment sessions! This amazing treatment technique can be very effective in treating chronic pain issues such as headaches, low back pain and more!

Dr. Sean is hosting a demonstration on Wednesday, January 10th at 5:30pm so you can see how easy this treatment actually is!

PLEASE RSVP HERE!

Dr. Sean Clark, DPT, PT

Dr. Sean Clark, PT, DPT

Physical Therapist, Coach

Classes will begin promptly at their designated time in order to stay on schedule and respect your time.

Your coaches work very hard to organize details and create an amazing experience each time you come!

Reminder: There is a $15 cancellation fee for no show and late cancellations.

Dr. Sean Clark, DPT, PT

Another 2024 new value we are bringing to you is the option to PAUSE or HOLD your membership for $25/month to avoid paying full price while you might not be able to use your account (for vacations, etc) or to hold your spot (e.g. Masters).

This does not apply to pauses for medical reasons.

Email Love@Mindsetpt.com and let us know how we can support your 2024 needs!

Dr. Sean Clark, DPT, PT

Mindset Health Tip

The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness (depending on the context). In some ways, gratitude encompasses all of these meanings.

Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, we can acknowledge the goodness in our lives.

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

People feel and express gratitude in multiple ways. They can apply it to the past (retrieving positive memories and being thankful for elements of childhood or past blessings), the present (not taking good fortune for granted as it comes), and the future (maintaining a hopeful and optimistic attitude).

Regardless of the inherent or current level of someone’s gratitude, it’s a quality that individuals can successfully cultivate further. So I challenge you to write down three things you are grateful for each day this week. Make it a practice and see what happens!

Functional Medicine Corner

In my practice, and in functional medicine generally, one of our very first goals is improving or optimizing gut health. This is partly because around 70% of the immune system is in the gut-associated lymphoid tissue, or GALT for short. In order to keep our immune system working optimally to control inflammation as well as protect from infections, focusing on the good bacteria inside the gut as well as digestion is crucial.

A recently released study demonstrated this importance clearly. Scientists studied specific beneficial bacteria and whether they could fend off certain bacteria such as klebsiella (which causes pneumonia) and salmonella (GI infection) from developing into a full-blown illness. When testing good microbes individually, it was found that although there was some benefit, they weren’t effective at preventing infection by themselves. However, when scientists used ten different strains of beneficial bacteria together, protection against infection was strong. Pooling 50 different species together was even better!

This confirms that a diverse microbiome can help to support our health in a number of ways, one of which is specifically helping to combat bad bugs. How do we do that? Probiotic foods and beverages such as sauerkraut, yogurt and kombucha, as well as fiber-containing grains and plants are a great start! Feel free to reach out if you have other questions about how to optimize your gut health!

~ Carrie Palmer PA-C, IFMCP
Please feel free to reach out to Carrie directly with additional questions at 269-224-1659!

Member of the Month

Introducing THE POWER KNITTERS!

These incredible women are your Mindset Power Knitters! Their friendship started here at Mindset and blossomed to include knitting! They have exchanged priceless knowledge and countless laughs! Together they have worked on many projects but my personal favorite was the handmade baby blanket for Amanda’s daughter, Blake!

These women are incredible and a joy to know. If you want to learn about knitting after you lift heavy things here at Mindset, we would be honored to connect you!

Happy Member(s) of the Month to these fine women:

  • Joann Gadbaw
  • Michelle Bosch
  • Teri Olbrot
  • Carol Anderson
  • Kim Tabor

Community Partners

MRC ARTWORKS

We are overjoyed to announce our partnership with MRC Artworks!

This is an incredible organization! Their mission is to encourage and support individuals living with a disability to achieve the fullest potential through employment, skill building, and active community involvement.

We have 14 pieces for sale! We will be collecting any sales then giving all the proceeds back to MRC. Artists will receive 75% commission on all sales!

Come check them out at our office or at their downtown location!

JUICYLEAF

Another AMAZING partnership we are bringing to you is our very own local juicer – JuicyLeaf!

Come check them out at our office or at their downtown location or schedule a pick up at Mindset every Tuesday from 3-7pm! 

**Place your orders before NOON on SUNDAYS**

Does Juicy Leaf use organic fruits and vegetables?

What’s the difference between a juice and a smoothie?

  • The main difference is fiber. Most of the insoluble fiber is removed in the juicing process.
  • By taking the fiber out, you can pack more fruit & veggie nutrients into a juice than you can into a smoothie of the same size.
  • The lack of insoluble fiber allows your body to rapidly absorb the nutrients while expending minimal digestive effort.
  • Smoothies are made by pulverizing fruit/veggies with liquid in a blender. The insoluble fiber, which helps keep things moving through your system, is maintained in the process.

What are the benefits of juice?

  • Several servings of fruit & veg nutrition effortlessly absorbed without energy taxing digestion.
  • Easy way to incorporate more fruits and veg in diet than eating produce alone.
  • Boosts immunity and energy. Alkalizing, chronic illness prevention, helps aid in weight loss, clear skin, healthy hair.