Find the Center

Jan 21, 2020 | Mindset WOD, MindsetPT Gym

Warm up:

• 4 way (body banded) jogging
• 4 way (body banded) SLS with alt OH reach
• 4 way (boy banded) mini jumps

Mobility / Movement Prep:

• Connection breath
• Connection breath with cross body connection

WOD:

50″ work / 10″ rest, 5 rounds

• Jog in place (face away) snow angels with bands
• Single arm OH hold (face toward) retro lunge
• Pallof hold (face sideways) lateral lunge into resistance
• Banded body (lateral pull) bird dog

Cool down / Correctives:

• Connection breath with cross body connection
• Connection breath with cross body connection + uex
• Connection breath with cross body connection + lex

Mindset Considerations:

• Must be present for this. 🙂