Things you need:

• Stick
• Weights
• Chair (optional)

Warmup

• PVC warm Up
• Lex / Uex (squat snatch)

Mobility/Movement

• Hollow Hold → Get up → Handstand
  • (floor or sitting)
  • 2×1’
• Dragon Pose + TS rot

WOD

Kettlebell Simulation

50” on / 10” off

x3

• KB swing
• SA row R
• KB DL
• SA row L
• Goblet squat

Cooldown/Correctives

• Ab Burn Out
• Static stretching

Mindset

This is not about how many miles you can run or how much you deadlift. This is not about your AMRAP score. This is not about anything but YOU. YOU AND YOUR FUTURE. And all the amazing things you. Go ahead… impress yourself.

Things you need:

• Space

Mindset

Think about why you train. What is your why?
To run across the street before the light changes.
Carry our children up the stairs to bed.
Help someone steady themselves before a fall.
Carry groceries in from the car.
Train to bend, lift, push and pull all the way through our days.
TRAIN FOR LIFE. YOUR LIFE.

Things you need:

• Weights
• Stick

Warmup

Can Warm Up

• Walk/jog
• Lateral
• Grapevine
• SLS uex reach
• SLS lex reach
• Chest press
• OH press

Mobility/Movement

• Dead bug / PVC Uex Mobility

WOD

45”’ Slow/30” Face pull

• OH press
• Slider pull down
• Tripod/plank serratus R
• Tripod/plank serratus L
• Row with ER
• SL ER
• SL ER uppercuts

Cooldown/Correctives

• Static stretching

Mindset:

You don’t have to lift the heaviest weight. JUST LIFT.
You don’t have to run the fastest. JUST MOVE.
You don’t have to jump the highest. JUST RISE.
You don’t have to finish first. JUST FINISH.
You don’t have to be the best. JUST BE YOUR BEST.
3,2,1 GO

Things you need:

• Weights

Warmup

30” each:

x2 rounds

• Walk/Jog
• Jumping Jacks
• High knees
• Butt kicks
• Plank walk outs
• Down dog alt toe touch

Mobility/Movement

• Thoracic Rotation in Tripod and 4pt
• Shoulder stability series

WOD

1’ Slow / 30” Jump Rope

• Squats
  Lunge Slide R
• Lunge Slide L
• Bottom Squats

Cooldown/Correctives

• Dead bug TUT

Mindset

What’s wrong with starting at the bottom?

Every time you learn a new skill you are at the bottom.

Therefore everything you do there lifts you one step higher.

Things you need:

• HEART

Mindset

• Happy Memorial Day!
• We at MindsetPT believe the best way to honor those we have lost is by using the life we have right now to make a difference! So we challenge you to do 3 things…
  1. One thing to improve yourself
  2. One thing to improve someone else’s day
  3. One thing to improve your community