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This Week’s Info

  • Theme:  Assessment Week
What the heck is ASSESSMENT WEEK?!  Check out the videos below!
  • Mobility Focus: Global
  • Stability Goals: Global
  • Skill work: Give it your all!

WOD Programming Schedule (thru Dec 18th)

End Of Year Schedule

  • December 13th – 18th: Assessment Week!
  • December 20th – 25th: Member Week!
  • December 27th – Jan 1st: Best of 2021!


Health Tip

Holidays can be exciting, fun and full of joy. But they can also bring stress and added schedule items. So how do you stay on track with your goals when the daily agendas are very different from your normal routines? HERE are 7 ways to keep things simple and add health into your holidays!

Member of the Month – December

Margaret Hoover, aka PEGGY! This woman brings energy, laughs and smiles to every Master’s Class! Her movement, balance and skills have dramatically improved since she started earlier this year. Peggy is always a joy to have around the gym, and she was the first to use our new Monkey kettlebells!! We love you more than you know!
COVID Policy Updates
  • You can find our complete COVID-19 Protocol HERE

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy reference!


– Your Mindset Family