This Week’s Info
- Theme: Burn Week!
What the heck is BURN WEEK?! It will be a week of enhancing your mind-muscle connection throughout different ranges of movement!
- Mobility Focus: Global
- Stability Goals: Global
- Skill work: Feel the Burn!
WOD Programming Schedule (thru Dec 11th)
- Monday – Arms + Abs
- Tuesday – Legs
- Wednesday – Shoulders + Back
- Thursday – Chest + Abs
- Friday – Legs
- Saturday – EVERYTHING!
End Of Year Schedule
December 6th – 11th: Burn Week!
December 13th – 18th: Assessment Week!
December 20th – 25th: Member Week!
December 27th – Jan 1st: Best of 2021!
Announcements
- *NEW* WOD Schedule
- Check out the new WOD schedule starting TOMORROW!
- Wednesday Barre class will continue through the end of 2021 but will be moved to just Mondays at 4:30pm in 2021.
- Educational Videos from Power Week
- By request, here are the videos from last week!
- Front Squat
- Deadlift
- Clean
- Push Jerk
- Pull Up
- Bench Press
- Give the Gift of Health this year!
- With supply chain issues galore and stress levels rising, give a gift that will matter. Our staff would be honored to serve you and your loved ones on your journey to become the best version of yourself.
- Contact Amanda (amanda@mindsetpt.com) to purchase today!
- We have the following available for gift cards:
- Massage with Dr. Allyson (contact Amanda)
- Mama Bear with Mary-Katherine
- Gym memberships
- 10- Session Punch Cards
- 1:1 personal training with Cassidi
- Fit3D Scan (contact Amanda)
Health Tip
I want you to consider your relationship with health this week! Check out the infographic below. This talks about the Illness-Wellness continuum.
You will notice that at Mindset, we believe in long-term sustainable healthy habits and choices to help you OPTIMIZE your health. We hope you remember this applies to the mind, body and soul levels!
As you execute your plan to achieve your goals, consider your actions and which direction they take you on this continuum. Are you making active, intentional daily choices to help you move toward your goals?
Member of the Month – December
Margaret Hoover, aka PEGGY! This woman brings energy, laughs and smiles to every Master’s Class! Her movement, balance and skills have dramatically improved since she started earlier this year. Peggy is always a joy to have around the gym, and she was the first to use our new Monkey kettlebells!! We love you more than you know!
COVID Policy Updates
- You can find our complete COVID-19 Protocol HERE