This Week’s Info
- Theme: Burn Week!
- Mobility Focus: Global
- Stability Goals: Global
- Skill work: Feel the Burn!
WOD Programming Schedule (thru Dec 11th)
- Monday – Arms + Abs
- Tuesday – Legs
- Wednesday – Shoulders + Back
- Thursday – Chest + Abs
- Friday – Legs
- Saturday – EVERYTHING!
End Of Year Schedule
- *NEW* WOD Schedule
- Check out the new WOD schedule starting TOMORROW!
- Wednesday Barre class will continue through the end of 2021 but will be moved to just Mondays at 4:30pm in 2021.
- Educational Videos from Power Week
- Give the Gift of Health this year!
- With supply chain issues galore and stress levels rising, give a gift that will matter. Our staff would be honored to serve you and your loved ones on your journey to become the best version of yourself.
- Contact Amanda (email@example.com) to purchase today!
- We have the following available for gift cards:
I want you to consider your relationship with health this week! Check out the infographic below. This talks about the Illness-Wellness continuum.
You will notice that at Mindset, we believe in long-term sustainable healthy habits and choices to help you OPTIMIZE your health. We hope you remember this applies to the mind, body and soul levels!
As you execute your plan to achieve your goals, consider your actions and which direction they take you on this continuum. Are you making active, intentional daily choices to help you move toward your goals?
Member of the Month – December
COVID Policy Updates
- You can find our complete COVID-19 Protocol HERE