This Week’s Info
- Theme: Staff Workouts!
- Mobility Focus: Global
- Stability Goals: Global
- Skill work: Honoring our Leaders!!
WOD Programming Schedule
- New Schedule
- Staff Week starts MONDAY!
- Come join us in celebrating your fearless leaders! Every single member of our staff plays a vital role in the Mindset Method. We couldn’t do this without them!
- Member Week starts May 23rd
- Assessment Week starts May 30th
- Staff Week starts MONDAY!
- Concert in the Corners!
- Mark your calendars for July 9th! Your Mindset Team will be participating in this Texas Corners’ event! Come and have fun with us and listen to some fun tunes to celebrate the summer!
- Summer Courses are OPEN!
- Deep Self & Nutrition Coaching Now Available!
- HERE is more information about this amazing program!
- Please contact Amanda (firstname.lastname@example.org) if you are interested in upgrading your plan to include nutritional coaching!
What you do first thing in the morning sets your tone for the day. The first thing you see. The first thing that hits your nose. The first thing that hits your nervous system. I encourage you to evaluate your morning practice and view it from the lens of your 5 senses.
Hear. Taste. Touch. Smell. See.
Hearing: Maybe try THIS.
Taste: Try a full glass of water.
Touch: Consider touching your heart.
Smell: Try something relaxing such as lavender.
See: Consider using the mirror 🙂
Functional Medicine Corner
Omega 3 fatty acids, commonly known as fish oil, are foundational building blocks to so many of the cells in our body. Numerous studies show that regular ingestion of omega-3s can influence cardiovascular, pulmonary, immune and hormone health. I know there are many of us who will seek out ways to include foods such as salmon or scallops in our diet as frequently as we can. However, there are other ways to get these essential nutrients in our diet if your tastes are more toward the “turf” side.
First, let’s break down omega 3 oils further and look at the ways they support our bodies. Omega 3 fatty acids include alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
- EPA and DHA especially are crucial building blocks for the structure of all our cell membranes. DHA is used in high amounts in the retina, brain and sperm.
- EPA and DHA are components of hormones that regulate clotting, contraction and relaxation of arterial walls as well as inflammation.
- DHA is important in brain and eye development and function, especially in infants.
- DHA influences numerous aspects of brain function, including attention and problem solving.
- ALA is a precursor to EPA and DHA and can be converted, primarily by our liver. But this process is limited, with conversion rates of less than 15%. Otherwise, ALA is stored or used for energy by the body.
In the coming weeks we will discuss in more detail how regular omega 3 ingestion can influence our health, as well as where we can get optimal sources for quality EPA, DHA and ALA.
~ Carrie Palmer PA-C, IFMCP
Please feel free to reach out to Carrie directly with additional questions at 269-224-1659!
Member of the Month – May
It is a new month which means it is time to highlight yet another one of our incredible members. This month of May, we are spotlighting the amazing Michelle Bosch!
She packs quite the power and she can curl those dumbbells with the best of ’em! We are so happy to have your energy and smile in our classes and we would miss morning workouts without you.
We love you more than you know Michelle!
COVID Policy Updates
- You can find our complete COVID-19 Protocol HERE
- Previous Newsletters can be found HERE!
- Use our MindsetPT app or our website calendar for easy reference!
WE LOVE YOU MORE THAN YOU KNOW!
– Your Mindset Family