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  • Theme: “Incorporating YET”
  • Mobility Focus: Neck / Thoracic Spine
  • Stability Goals: Hip / Mermaid Series
  • Skill work: Runner’s Pose / Step Up

WOD Programming Schedule (thru June 12th)

  • Monday/Thursday – MetCon
  • Tuesday/Friday Pliability
  • Wednesday/Saturday – Strength

Announcements

  • New WOD schedule starts next week
    • Monday/Thursday – Pliability
    • Tuesday/Friday Strength
    • Wednesday/Saturday – MetCon
  • The next MamaBear Course is now open!
    • Dates: July 7th – Aug 25th
    • Wednesdays 7-8:30pm
    • Registration / Link to Share: HERE
  • CPR/AED Class
    • June 25th @ 5:30-8:00 pm
    • Price: $65
    • Register HERE! We are officially opening this to the public so register ASAP!
  • Self Defense Class
    • Friday July 9th 5:30-8:30 pm for Part 1, then Friday July 16th 5:30-8:30 pm for Part 2 
    • Price: $50 (includes both days)
    • Register HERE! We are officially opening this to the public so register ASAP!
  • New CDC and Michigan Mask Requirements
    • Because we are classified as a medical facility, we are required to keep our mask and COVID policies at this time. Thank you for your understanding! 

Health Tip

It is officially SUMMER! This time of year brings fun, sun, heat and electrolyte usage.  Did you know that water regulates your internal body temperature?  In order to stay cool in the heat, you need to be hydrated!
Electrolytes are also required for hydration. The body cannot fully absorb the water you drink without electrolytes. In addition, electrolytes are required for nutrient absorption. You must have sufficient electrolytes in the body to absorb the vitamins and minerals from the food you eat.
 
Electrolytes are minerals that possess an electric charge, including sodium, potassium, and magnesium. The balance of these minerals is what allows the body to regulate the functions of muscles and nerves, as well as deliver hydration straight to your cells. Electrolyte imbalance or a lack of electrolytes can lead to dehydration.
 
So consider adding a pinch of salt to your water (not even enough to taste). Or maybe consider trying a brand name supplement such as Hammer Nutrition .  
 
Pro Tip: Watch those labels for too much sugar!

Member of the Month – June

Cindy Hayward is one tough athlete! She shows up consistently… flips a few tires here and there… always gives it her all… then does more at home… THEN helps others improve their lives through Primal Health Coaching! This woman is truly inspirational.  Make time to introduce yourself to this awesome human. We love you more than you know, Cindy!

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy scheduling!

WE LOVE YOU MORE THAN YOU KNOW!

Your Mindset Family