- Theme: “Welcoming Challenges”
- Mobility Focus: Global
- Stability Goals: Rotator Cuff @ 0-90 degree
- Skill work: Retro Lunge
WOD Programming Schedule (thru June 12th)
- Monday/Thursday – MetCon
- Tuesday/Friday – Pliability
- Wednesday/Saturday – Strength
Announcements
- CPR/AED Class
- June 25th @ 5:30-8:00 pm
- Price: $65
- Learn more and register HERE!
- Self Defense Class
- Friday July 9th 5:30-8:30 pm for Part 1, then Friday July 16th 5:30-8:30 pm for Part 2
- Price: $50 (includes both days)
- Learn more and register HERE!
- New CDC and Michigan Mask Requirements
- At this time, we are going to keep our mask and COVID policies until we are able to determine safe and appropriate procedures for all. Thank you for your understanding!
Health Tip
This week is all about welcoming challenges! Viewing challenges as opportunities for maybe a different path or personal growth is a way to reframe situations and reduce action-paralyzing fear responses.
HERE is probably my favorite video of all time and it is a GOOD reminder to approach adversity differently. Prepare yourself for chills…
Member of the Month – May
Michelle Yiu is our member of the month! Michelle has been a member with us for over a year and it has been our pleasure to get to know her better. She is a very hard worker and consistently shreds a Primal workout every week.
Michelle isn’t afraid to try something new and advocate for her body. If you don’t know her, do yourself a favor and introduce yourself.
Trust me, it will make your world a better place!
COVID Policy Updates
- You can find our complete COVID-19 Protocol HERE
MindsetPT Reminders
WE LOVE YOU MORE THAN YOU KNOW!
Your Mindset Family