- Theme: “Finding Purpose”
- Mobility Focus: Global
- Stability Goals: Hip and Lower Front Line
- Skill work: Squats
WOD Programming Schedule (thru June 12th)
- Monday – MetCon… “The Michele C.”
- Tuesday – Pliability… “The Donna”
- Wednesday – Strength… “The Bill”
- Thursday – Met Con… “The Meredith”
- Friday – Pliability… “The Ashley”
- Saturday – Strength… “The Therese”
Don’t miss these AWESOME member-themed workouts!!!
Announcements
- CPR/AED Class
- June 25th @ 5:30-8:00pm
- Price: $65
- Learn more and register HERE!
- Self Defense Class
- Friday July 9th 5:30-8:30 pm for Part 1, then Friday July 16th 5:30-8:30 pm for Part 2
- Price: $50 (includes both days)
- Learn more and register HERE!
- New CDC and Michigan Mask Requirements
- At this time, we are going to keep our mask and COVID policies until we are able to determine safe and appropriate procedures for all. Thank you for your understanding!
- NEW STAFF
- We are thrilled to announce that we have hired three amazing staff members to enhance your membership experience!
- Coach Mary-Katherine Miller
- Coach Cassidi Triemstra
- Physical Therapist Josh Fisher
- We are thrilled to announce that we have hired three amazing staff members to enhance your membership experience!
Health Tip
Everyone has a WHY, but do you know yours? Your WHY is what drives your belief system. Your behaviors. Your decisions.
Learn from Adam Leipzig: Finding Your Life’s Purpose.
- Who you are
- What you do
- Who you do it for
- What those people want and need
- How those people change as a result
Note something: 2/5 are about yourself, but 3/5 are about other people.
Therefore: Be outward facing and loving with your purpose.
With this equation, I think the world will be a better place.
Member of the Month
Michelle Yiu is our member of the month! Michelle has been a member with us for over a year and it has been our pleasure to get to know her better. She is a very hard worker and consistently shreds a Primal workout every week.
Michelle isn’t afraid to try something new and advocate for her body. If you don’t know her, do yourself a favor and introduce yourself.
Trust me, it will make your world a better place!
COVID Policy Updates
- You can find our complete COVID-19 Protocol HERE
MindsetPT Reminders
WE LOVE YOU MORE THAN YOU KNOW!
Your Mindset Family