269.447.2672 | Fax: 269.525.2331

  • Theme: “Finding Purpose”
  • Mobility Focus: Global
  • Stability Goals: Hip and Lower Front Line
  • Skill work: Squats

WOD Programming Schedule (thru June 12th)

  • Monday – MetCon… “The Michele C.”
  • Tuesday Pliability… “The Donna”
  • Wednesday – Strength“The Bill”
  • Thursday Met Con… “The Meredith”
  • FridayPliability… “The Ashley”
  • Saturday Strength… “The Therese”
Don’t miss these AWESOME member-themed workouts!!!


  • CPR/AED Class
    • June 25th @ 5:30-8:00pm
    • Price: $65
    • Learn more and register HERE!
  • Self Defense Class
    • Friday July 9th 5:30-8:30 pm for Part 1, then Friday July 16th 5:30-8:30 pm for Part 2 
    • Price: $50 (includes both days)
    • Learn more and register HERE!
  • New CDC and Michigan Mask Requirements
    • At this time, we are going to keep our mask and COVID policies until we are able to determine safe and appropriate procedures for all.  Thank you for your understanding! 
    • We are thrilled to announce that we have hired three amazing staff members to enhance your membership experience! 
      • Coach Mary-Katherine Miller
      • Coach Cassidi Triemstra
      • Physical Therapist Josh Fisher

Health Tip

Everyone has a WHY, but do you know yours? Your WHY is what drives your belief system. Your behaviors. Your decisions.
Learn from Adam Leipzig: Finding Your Life’s Purpose.
  1. Who you are
  2. What you do
  3. Who you do it for
  4. What those people want and need
  5. How those people change as a result
Note something: 2/5 are about yourself, but 3/5 are about other people.
Therefore: Be outward facing and loving with your purpose.
With this equation, I think the world will be a better place.

Member of the Month

Michelle Yiu is our member of the month! Michelle has been a member with us for over a year and it has been our pleasure to get to know her better. She is a very hard worker and consistently shreds a Primal workout every week.
Michelle isn’t afraid to try something new and advocate for her body. If you don’t know her, do yourself a favor and introduce yourself.
Trust me, it will make your world a better place!

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy scheduling!


Your Mindset Family