269.447.2672 | Fax: 269.525.2331

  • Theme: “Grit”
  • Mobility Focus: Global
  • Stability Goals: Global
  • Skill work: Cara’s Favorites!


  • Cara’s Open House
    • On Friday May 7th from 3:30-5:30pm we will be closing PM classes and holding an open house for Dr. Cara with light yummy treats! If possible, we will try to be outside! Please RSVP HERE!
  • Self Defense Class
    • Friday July 9th for Part 1, then Friday July 16th for Part 2
    • Final times (it will be in the evening) and links for this event will be released next week!
  • CPR class
    • June 25th
    • Final time (it will be in the evening) and links for this event will be released next week.
    • We are thrilled to announce that we have hired two new Gym Coaches to enhance your membership experience! More information will be released soon about these two amazing additions to our staff!
      • Mary-Katherine Miller
      • Cassidi Triemstra

Health Tip

Last week, we discussed types of stress and I encouraged you to evaluate the stress you have in your life. Now, I am challenging you to see what percentage of your time is spent on each type of stress. Do you spend the majority of your time working in a chronic stress state or eustress state?
Remember this: Your work and chronic stress triggers might be endless but your time is finite. If you cannot limit the work and chronic stress, then you must limit your time.  Hours are the only thing you can truly manage.

WOD Programming Schedule (thru May 8th)

  • Monday – Team Day
  • Tuesday – Interval Weight Training
  • Wednesday – Ball Slam Day
  • Thursday – Recovery Day
  • Friday – Dirty Seven
  • Saturday – 20 in 20
  • ASSESSMENT and SKILL WEEK starts May 10th!

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy scheduling!


Your Mindset Family