269.447.2672 | Fax: 269.525.2331

  • Theme: “Progress, Not Perfection”
  • Mobility Focus: Global
  • Stability Goals: Scapular / Rotator Cuff
  • Skill work: Squat


  • Cara’s Open House
    • On Friday May 7th from 3:30-5:30pm we will be closing PM classes and holding an open house for Dr. Cara with light yummy treats! If possible, we will try to be outside! RSVP HERE!
  • New Monday Morning Class!
    • We are changing morning class times to allow more availability (5:30a/6:30a/7:30a/8:30a)! We will continue to modify class times instead of increasing class sizes due to continued COVID concerns.
  • Self Defense and CPR classes
    • June course dates are being finalized with AZO Civil Services!
    • We are thrilled to announce that we have hired two new Gym Coaches to enhance your membership experience! More information will be released soon about these two amazing additions to our staff!
      • Mary-Katherine Miller
      • Cassidi Triemstra

Health Tip

STRESS is a topic that gets brought up daily during my sessions with patients and clients. But did you know that not all stress is the same? There are both good (eustress) and bad forms of stress in our lives.
  • This is the type of “positive” stress that keeps us vital and excited about life
Chronic Stress:
  • A prolonged and constant feeling of stress that can negatively affect your health if it goes untreated.
  • In this case, the autonomic nervous system does not have an adequate chance to activate the relaxation response on a regular basis. This means that the body remains in a constant state of physiological arousal.
Overall, it’s important to have good stress in your life. Make an effort to cut out as much chronic stress as possible. Change your perception of stress where you can, and add positive activities to promote eustress. Together, these strategies help you create a healthy balance in your life.

WOD Programming Schedule (thru May 8th)

  • Monday / Thursday – Strength
  • Tuesday / Friday – MetCon
  • Wednesday / Saturday – Pliability

COVID Policy Updates

  • You can find our complete COVID-19 Protocol HERE

MindsetPT Reminders

  • Previous Newsletters can be found HERE!
  • Use our MindsetPT app or our website calendar for easy scheduling!


Your Mindset Family