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Things you need:

  • Stick/PVC
  • 2 light weights
  • Chair (optional)

Warmup

  • PVC LEX Work
  • PVC Uex
    • Slow/fast/hold

Mobility/Movement

  • Dragon Dorsiflexion Mobilizations
  • Shoulder Stabilization Series

WOD

Tabata

20” work / 10” rest

X8 rounds

  • Squats
  • Plank
  • FWD 2ft jump/Retro run
  • Bird dog knee-elbow touch

Cooldown/Correctives

  • EC Dynamic Balance Challenges

Mindfulness

Being able to attend to yourself without using sight is a great way to enhance other sensory systems.
Try these challenges at the end to see how you do!