Things you need:

• Stick/PVC
• 2 light weights
• Chair (optional)

Warmup

• PVC LEX Work
• PVC Uex
  • Slow/fast/hold

Mobility/Movement

• Dragon Dorsiflexion Mobilizations
• Shoulder Stabilization Series

WOD

Tabata

20” work / 10” rest

X8 rounds

• Squats
• Plank
• FWD 2ft jump/Retro run
• Bird dog knee-elbow touch

Cooldown/Correctives

• EC Dynamic Balance Challenges

Mindfulness

Being able to attend to yourself without using sight is a great way to enhance other sensory systems.
Try these challenges at the end to see how you do!

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