Things you need:
- 2 light weights
- Chair (optional)
- PVC LEX Work
- PVC Uex
- Dragon Dorsiflexion Mobilizations
- Shoulder Stabilization Series
20” work / 10” rest
- FWD 2ft jump/Retro run
- Bird dog knee-elbow touch
- EC Dynamic Balance Challenges
Being able to attend to yourself without using sight is a great way to enhance other sensory systems.
Try these challenges at the end to see how you do!