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MamaBear Program: Lift, Learn, Grow, Repeat.

  • This is an 8-week session for 12-wk to 99-yrs postpartum mamas wanting to work on strength, mobility, and stability with considerations specific to a mama’s pelvic floor and core.
  • This course is free to Unlimited Members, discounted to $50 for 3x/week Members, and $125 for non-members.
  • Topics will include: proper strengthening technique, sleep health, life balance, sex, body image and additional topics unique to our MamaBears.
  • We will meet Wednesdays from 7 – 8:15 pm
  • Limit of 15 mamas per 8-week session

Click here to register!