MamaBear Program: Lift, Learn, Grow, Repeat.
- This is an 8-week session for 12-wk to 99-yrs postpartum mamas wanting to work on strength, mobility, and stability with considerations specific to a mama’s pelvic floor and core.
- This course is free to Unlimited Members, discounted to $50 for 3x/week Members, and $125 for non-members.
- Topics will include: proper strengthening technique, sleep health, life balance, sex, body image and additional topics unique to our MamaBears.
- We will meet Wednesdays from 7 – 8:15 pm
- Limit of 15 mamas per 8-week session