Tire Talk #28: Hip Flexor Part 1
Tire Talk #27: Women’s Health
Tire Talk #26: Quad Considerations
Tire Talk #25: Our New Digs
Tire Talk #24: US Cryotherapy – Kalamazoo, MI with Dr. Blake Upston
Tire Talk #23: Your Average
Tire Talk #22: Pain and Travel
Shoulder Health 101 with Dr. Ellen – Free Workshop!
Join Dr. Ellen from MindsetPT for a FREE Shoulder Health & Mobility Workshop at CrossFit Torrent!
Get expert information and feedback on:
- Shoulder Mobility/Activation/Recovery
- How to protect your shoulder
- Essential movements
- Common flaws and corrections
- The vital First Joint Rule!
Everyone is welcome. Whether you’re a beginner or a workout veteran, you will learn key movement strategies and achieve immediate improvement in your shoulder health!
When: Saturday, July 13, 2019 at 10 AM – 11 AM
Where: CrossFit Torrent | 5033 West Main St, Kalamazoo, Michigan 49009
Tire Talk #21: Tissue Adaptation
Tire Talk #20: Supply/Capacity vs. Demand/Load