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Join Dr. Ellen from MindsetPT for a FREE Shoulder Health & Mobility Workshop at CrossFit Torrent!

Get expert information and feedback on:

  • Shoulder Mobility/Activation/Recovery
  • How to protect your shoulder
  • Essential movements
  • Common flaws and corrections
  • The vital First Joint Rule!

Everyone is welcome. Whether you’re a beginner or a workout veteran, you will learn key movement strategies and achieve immediate improvement in your shoulder health!

When: Saturday, July 13, 2019 at 10 AM – 11 AM

Where: CrossFit Torrent | 5033 West Main St, Kalamazoo, Michigan 49009

RSVP on Facebook!