Things you need:

• PVC
• Optional wall
• Optional weights

Warmup

• PVC LEX Work
• PVC Uex – Slow/fast/hold

Mobility/Movement

• Ankle DF Dragon
• Hip ER Dragon

WOD

AMRAP 20’

10x each

• Tight plank w/ wall walk
• Retro lunge
• Book floor touch jumps
• Push ups

Cooldown/Correctives

• CB + Dead bug Progression

Mindset

“Never give up on a dream because it will take a long time to accomplish it. Time will pass anyway.”