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Things you need:

  • PVC
  • Optional wall
  • Optional weights

Warmup

  • PVC LEX Work
  • PVC Uex – Slow/fast/hold

Mobility/Movement

  • Ankle DF Dragon
  • Hip ER Dragon

WOD

AMRAP 20’

10x each

  • Tight plank w/ wall walk
  • Retro lunge
  • Book floor touch jumps
  • Push ups

Cooldown/Correctives

  • CB + Dead bug Progression

Mindset

“Never give up on a dream because it will take a long time to accomplish it. Time will pass anyway.”