https://youtu.be/jaka3-i11ww?rel=0

 

Things you need:

• Weights

Warmup

30” each:

x2 rounds

• Jump Rope
• Jumping Jacks
• High knees
• Butt kicks
• Plank walk outs
• Down dog alt toe touch

Mobility/Movement

Mermaid

• Pose, rotations, lifts, forward fold

WOD

AMRAP 15’

x8 Each

• SLS L Book Halo floor touches
• SLS R Book Halo floor touches
• Lunge PNF lifts R
• Lunge PNF lifts L
• Bottom squats

Cooldown/Correctives

• Canned Shoulder Stability Series

Mindset

“A great accomplishment shouldn’t be the end of the road, but just the starting point of the next leap forward.”

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