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Things you need:

  • Weights

Warmup

30” each:

x2 rounds

  • Jump Rope
  • Jumping Jacks
  • High knees
  • Butt kicks
  • Plank walk outs
  • Down dog alt toe touch

Mobility/Movement

Mermaid

  • Pose, rotations, lifts, forward fold

WOD

AMRAP 15’

x8 Each

  • SLS L Book Halo floor touches
  • SLS R Book Halo floor touches
  • Lunge PNF lifts R
  • Lunge PNF lifts L
  • Bottom squats

Cooldown/Correctives

  • Canned Shoulder Stability Series

Mindset

“A great accomplishment shouldn’t be the end of the road, but just the starting point of the next leap forward.”