Things you need:

• 2 cans/weights
• Rolled towel

Warmup

Can Warm Up

• Walk/jog
• Lateral
• Grapevine
• SLS uex reach
• Chest press
• OH press

Mobility/Movement

Top 1/2 Turkish GU

• Floor shoulder stability series

WOD

40” Work / 10” Rest

X 3 rounds

• Squat lunge flow
• SLS floor touch halo R
• SLS floor touch halo L
• Burpee or Floor touch jump
• Fast feet

Cooldown/Correctives

• TS Foam Rolling
• Breath control

Mindfulness

Self control is the chief element in Self-Respect.
Self-respect is the chief element in Courage.

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