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Things you need:

  • Stick
  • Towel roll

Warmup

  • Uex and Lex PVC Warm Up
    (in ½ kneeling or lunge)

Mobility/Movement

  • Nerve glide Uex
  • Neck rolling

WOD

5×12 each

  • Single leg sitting SLR
  • Cross leg into side plank lift
  • Turkish GU 1-2 curl up
  • Turkish GU 3-4 bridge
  • Turkish GU 4-5 kick thru/back

Cooldown/Correctives

  • TS Foam Rolling
  • Breath control

Mindfulness

Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.