Things you need:

• Stick
• Towel roll

Warmup

• Uex and Lex PVC Warm Up
  (in ½ kneeling or lunge)

Mobility/Movement

• Nerve glide Uex
• Neck rolling

WOD

5×12 each

• Single leg sitting SLR
• Cross leg into side plank lift
• Turkish GU 1-2 curl up
• Turkish GU 3-4 bridge
• Turkish GU 4-5 kick thru/back

Cooldown/Correctives

• TS Foam Rolling
• Breath control

Mindfulness

Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.