Things you need:
- Stick
- Blanket
Warmup
30” each:
x2 rounds
- Jump Rope
- Jumping Jacks
- 3 way lunges
- Plank walk outs
- Down dog alt toe touch
Mobility/Movement
- DownDog Flow
WOD
AMRAP 15’
12x each
- Runner’s Floor Touch R
- Floor touch jumps
- Runner’s Floor Touch L
- Plank knee stir R
- Plank knee stir L
Cooldown/Correctives
- ½ kneeling
- Hip Flexor
and - Mobility Flow
Mindfulness
The greatest weapon against stress is our ability to choose one thought over another.