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Things you need:

  • Stick
  • Blanket

Warmup

30” each:

x2 rounds

  • Jump Rope
  • Jumping Jacks
  • 3 way lunges
  • Plank walk outs
  • Down dog alt toe touch

Mobility/Movement

  • DownDog Flow

WOD

AMRAP 15’

12x each

  • Runner’s Floor Touch R
  • Floor touch jumps
  • Runner’s Floor Touch L
  • Plank knee stir R
  • Plank knee stir L

Cooldown/Correctives

  • ½ kneeling
  • Hip Flexor
    and
  • Mobility Flow

Mindfulness

The greatest weapon against stress is our ability to choose one thought over another.