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10 – Good Stuff

by | Apr 7, 2020 | 3X Members, Unlimited Members, Week 3

 

Things you need:

  • Space
  • Cans/weight/ chair

Warmup

Can Warm Up

  • Walk/jog
  • Lateral
  • Grapevine
  • SLS uex reach
  • SLS lex reach
  • Chest press
  • OH press

Mobility/Movement

Kettlebell / Can Flow

  • DL, Row, Clean
  • Retro lunge, OH press
  • OH hold, retro lunge into front kick

WOD

Tabata

20” work / 10” rest

X8 rounds

  • Elevated bridge
  • Deadbug
  • Plank kick thru
  • Runner’s floor touch

Cooldown/Correctives

  • Connection Breath
  • CB + Mermaid

Mindfulness

You’ll have bad times, but it’ll always wake you up to the good stuff you weren’t paying attention to. – Good Will Hunting
Challenge yourself to write 3 things you weren’t paying attention to.