Things you need:

• Jump rope
• Weight/book
• Cans

Warmup

30” each:

x2 rounds

• Jump Rope
• Jumping Jacks
• High knees
• Butt kicks
• Plank walk outs
• Down dog alt toe touch

Mobility/Movement

• Mermaid
  • Pose
  • Rotations
  • Lifts
  • Forward fold

WOD

AMRAP 15’

x8 Each

• SLS L Book Halo floor touches
• SLS R Book Halo floor touches
• Lunge PNF lifts R
• Lunge PNF lifts L
• Bottom squats

Cooldown/Correctives

• Canned Shoulder Stability Series

Mindfulness

CTRL + ALT + DEL
Control yourself
Alter your thinking
Delete negativity

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