Things you need:
- 2 cans/weights
- Broom stick
Warmup
30” each:
- Jog / march
- Dragon march
- High knees
- Butt kicks
- PVC footwork
Mobility/Movement
Dynamic warm up:
- Soldier march
- Knee hug
- Lunge w/OH reach
- Lunge w/ rot
- Inch worm
WOD
40” work / 5” rest
X 2 rounds
- Joggin’ canned snow angels
- Eccentric stand to sit R
- Eccentric stand to sit L
- OH hold Fwd kicks
- Retro lunge can punches L
- Retro lunge can punches R
Cooldown/Correctives
- Side plank series
- Hip abd / ER work
Mindfulness
You do indeed have a past, but not now! And, yes, you have a future, but not now! You can consume your now with thoughts of ‘then’ and ‘maybe,’ but that will keep you from the inner peace you could experience. – Wayne Dyer
Practice “Be where your hands are”