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Please note!

The final minute or so of this video got cut off! It was the reading of the Mindfulness portion of the workout, and we are so sorry for the issue. Please enjoy the quote and email me if you have any questions or just want to share your perspective. 🙂

Things you need:

  • Chair
  • Rolled towel
  • Weight is optional

Warmup

10 → 1 of the following:

  • High knees or Marching
  • Mountain climbers
  • Squats

Mobility/Movement

  • PVC Uex Mobility
  • Thoracic Rolled Towel
  • Angels and Devils

WOD

30” work / 10” rest

4x rounds

  • Sit to stand (single leg eccentric option)
  • Step tap / up R
  • Step tap / up L
  • Alt Side plank rot
  • Feet-on bridges
  • Butterfly lift hold

Cooldown/Correctives

  • Mobility Flow

Mindfulness

Peace does not mean to be in a place where there is no noise, trouble or hard-work. It means to be in the midst of those things and still be calm in your heart.