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Things You Need:

  • Broomstick
  • 2 cans/jars
  • 1 book

Warmup

  • PVC LEX Work
  • PVC Uex
    • Slow/fast/hold

Mobility/Movement

  • Ankle mobilizations
  • Hip mobilizations

WOD

AMRAP 20’

10x each

  • Tight plank w/ wall walk
  • Retro lunge
  • Book floor touch jumps
  • Push ups

Cooldown/Correctives

  • CB + Dead bug Progression

Mindfulness

“No matter how chaotic it is, wildflowers still spring up in the middle of nowhere.”
– Sheryl Crow