Things You Need:
- Broomstick
- 2 cans/jars
- 1 book
Warmup
- PVC LEX Work
- PVC Uex
- Slow/fast/hold
Mobility/Movement
- Ankle mobilizations
- Hip mobilizations
WOD
AMRAP 20’
10x each
- Tight plank w/ wall walk
- Retro lunge
- Book floor touch jumps
- Push ups
Cooldown/Correctives
- CB + Dead bug Progression
Mindfulness
“No matter how chaotic it is, wildflowers still spring up in the middle of nowhere.”
– Sheryl Crow